The issue of weight loss - a very delicate topic that needs a neat approach. Not worth seeing extra inches at the waist, starting a fierce attack on the body, exhausting his starvation Fasting - this is natural   and heavy exercise. It is fraught with unpleasant consequences. And in exchange for the expectation to get the perfect figure, you can purchase a chronically bad mood, weakness, lethargy, depression Depression   and muscle pain. Such stress to the body will not pass without a trace, and may appear on the skin and hair Hair: structure, characteristics of growth and development , Digestive and cardiovascular systems, and can adversely affect the reproductive function of women, lower immunity. How to quickly lose weight without harm to health?

Overweight sign of illness

Doctors are confident that perfectly healthy people can not gain weight. If it is present, it is one of the signs that the body is not all right. There are many factors that can affect the metabolism. This state of the endocrine system and hormone balance, and functioning of the gastrointestinal tract, and emotional condition.

If a woman has decided to lose weight once and for all, in so doing, it will help the specialist. It is necessary to go to a consultation with a dietitian, psychologist, gastroenterologist, endocrinologist and other doctors that outlined, a clear picture of the state of health, to eliminate its problems and to find the real cause of obesity, as well as the correct comprehensive approach to combating obesity.

What is an integrated approach?

An integrated approach means specifically for each individual person developed power supply system, a fitness program, massage, herbal teas, acupuncture, Motivational. All this together will help to clean up the body and thus figure. If the examination by experts detect some chronic diseases, weight loss program is to begin with a thorough treatment, and after that will go to concrete actions and therapies for weight loss.

Why and what you need to eat breakfast

Sometimes, in order to reduce the amount of food consumed, women refuse breakfast. Thus they hope to lose weight. But they, unfortunately, do not know that the move will not give the expected results.

If people do not eat breakfast, it turns out that he does without food about 14-18 hours. At this time, the body does not produce enzymes that are needed for processing of fat and weight loss, which means that weight loss occurs. Moreover, it is seen that women who do not indulge in the breakfast, opt for lunch and dinner meals that contain fewer calories than the food, chosen hungry in the morning. A hungry man is trying to choose dishes poappetitnee and fatter, in addition to the more than necessary. But if the breakfast, the dinner will not be so heavy and hearty that necessarily positive impact on the figure.

Breakfast should be light and nutritious, while developing it necessarily liquid - water or tea. For people with a weight problem, and those who care about the figure, it may be advisable to use the morning oatmeal or buckwheat. Semolina or rice porridge - not suitable. Well add to the porridge dried fruits. Sugar should be replaced with honey. Also, do not neglect the muesli and cereal, rich in carbohydrates and minerals.

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