The benefits of honey: tasty recovery

The benefits of honey: tasty recovery
Application

honey Honey - is a product that not only helps to maintain health and beauty. The healing properties of honey used for centuries. The composition of honey include fructose, glucose, water, pollen, enzymes, proteins, vitamins B1, B2, B6, E, K, C, provitamin A, carotene, as well as iron, copper, manganese, silicon dioxide, chlorine, calcium, potassium , sodium, phosphorus, aluminum and magnesium. Honey contains almost no pesticides or other toxins, have been subjected to contamination because the bees do not usually get to the hive. The first mention about the healing properties of honey have appeared in ancient Egypt, honey was used widely in ancient Russia. There is even a science that studies the influence of bee products on human health - apitherapy.

The beneficial properties of honey: Health

Honey - a source of energy and longevity, its regular use gives strength, strengthens the immune system, helps to fight everyday stress, soothes and tones. Honey lets you compensate for a deficiency of nutrients in the diet; has antibacterial properties, it has expectorant, anti-inflammatory and laxative effect. In folk medicine, honey is widely used in the treatment of angina, rhinitis, laryngitis, bronchitis, tracheitis, bronchial asthma Bronchial asthma As cardio-tonic, inflammation of the gastro-intestinal tract, the renal and biliary diseases. In addition, honey has antiseptic properties and accelerates the healing of purulent wounds and burns.

However, honey is contraindicated in patients with diabetes, and children under two years. Diabetics Diabetes Honey is harmful because of the high content of fructose and glucose, honey and small children is not recommended because it may contain botulinum toxin, which is harmless to adults, but children under two years can cause botulism - an infectious disease characterized by lesions of the nervous system.

Regular consumption of even small quantities of honey (one tablespoon)

It reduces anxiety and promotes deep sleep (if you eat honey in the evening);
It helps with indigestion;
dissolves phlegm;
invigorates and improves endurance.

Apply honey to reduce anxiety: twice a day, drink a glass of orange juice with one teaspoon of honey and a pinch of nutmeg powder.

The use of honey for treatment of wounds and ulcers in the mouth: treat wounds with a mixture of honey (one teaspoon) and turmeric (a pinch). This mixture contributes to increased salivation and eliminate toxins. The mixture does not swallow and spit out, to accelerate the healing process. For the treatment of internal wounds, use the following structure: a glass of warm milk, add a teaspoon of honey and drink twice a day.

The use of honey for treatment of asthma or other respiratory diseases: Mix one teaspoon of finely chopped thyme and a teaspoon of honey. Take as needed to soothe the respiratory tract and lungs. This is an excellent decongestant.

The use of honey in wound healing: honey contains antibacterial agent inhibin, which prevents infection and promotes healing of skin lesions. Just apply a little honey on a cut or sore, and close the bandage.

The use of honey for treatment of cold and flu: as you know, honey - the most powerful folk remedy to combat any type of virus. Yes, and delicious.

Boil three cups of water.
On a fine grater rub a small ginger root.
When the water boils, reduce the heat and add the grated ginger root.
Cover and simmer for fifteen minutes.
Remove heat and add the juice of half a lemon.
In warm (but not hot) water, add two tablespoons of honey and stir well.
Strain and take as needed.

For the treatment of colds in children will approach the following means:

1/4 cup lemon juice;
1/4 cup water;
1/4 cup honey;
one teaspoon of grated ginger root;
two cloves of minced garlic;
1/4 teaspoon cayenne pepper.

Mix all ingredients and place in a glass jar. Drug Store in the refrigerator and take one teaspoon three times a day.

The beneficial properties of honey: beauty

Honey is widely used in cosmetics, it is a part of the finished home and face masks, scrubs and creams. With the help of honey can add shine and silkiness weakened hair Hair: structure, characteristics of growth and development and even a little to lighten them.

Apply honey to restore damaged hair: half a cup of honey (or more) massage, apply to damp hair and leave on for 20-30 minutes. This mask is easily washed off, slightly lighten your hair, making them soft and silky. Hair sbiraetsya contained in honey all the nutrients that helps to restore damaged and weakened hair. For dark hair, use molasses.

The use of honey as a conditioner: Mix one teaspoon honey and one teaspoon of lemon juice in one liter of warm water. Apply to clean damp hair and rinse.

Honey facial mask: Mix two tablespoons of honey and two teaspoons of milk or cream. Apply to face and leave on for ten minutes or longer.

Honey Facial Scrub: Mix a small amount of honey with the same amount of natural raw sugar. Apply to damp skin in a circular motion, in a few minutes, rinse.

Nourishing Hand tool with honey: wash your hands with warm water and rub with a rough washcloth to exfoliate dead skin cells. On wet skin, apply a nutrient mixture (one teaspoon of honey and one teaspoon of olive oil). Wrap your hands a plastic bag or wear disposable gloves and leave on for 30 minutes.

Other useful properties of honey

Due to the content of carbohydrates honey instantly energizes, it is recommended to take it before sports training, to improve the results. Honey also accelerates muscle recovery, if you eat it after the workout.

Furthermore, honey stimulates the growth and activity of beneficial bacteria in the gut. Recent studies show that consumption of honey with dairy products such as yogurt activates the growth and increases the viability of bifidobacteria.