Sportswear - Past and Present

Sportswear - Past and Present
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History and the Present

sportswear No matter whether you are a regular visitor to the gym, or just about to start cause your body in shape, you buy sports clothing - is not an idle question. On how comfortable you will be during exercise depends largely on whether you achieve the desired result, or cast them halfway.

The range of sportswear is very wide. To avoid confusion, choose it based on the main existing types of clothing for the sport.

The base layer

The base layer is needed, no matter what sport you're doing. This layer primarily relates underwear. Many men more comfortable to train in compression shorts, and almost all women during exercise wear sports bras that are particularly well supported breasts. If you exercise outdoors in cold weather, as the base layer can be used thermal underwear.

Shorts and Pants

This part of sportswear needs to be more than just convenient. Pants and shorts must allow you to move completely freely. Men are better to buy rather wide pants that will not rub the groin. Women can afford a more narrow trousers or shorts - the main thing that they were free, you run, jump and lift the leg as high as you can. If you sometimes have to wear pants to shorts, choose pants with a zipper or other fastener at the bottom, so if necessary you can remove them quickly without having to remove shoes.

Skirts and hybrids

Some women like sports in skirts or hybrids (a cross between a skirt and shorts); are selected not only for tennis, but also, for example, Yoga Yoga - the way to preserve youth and health of skin . The main recommendation is - choose such skirts, hybrids and underwear for them, so you can think about sports and not about how to look at a given time. Fashion should not prevail over comfort - especially in the gym. And, of course, all over the place to be - if the skirts are suitable for tennis, squash, yoga, aerobics, then, for example, to run a rather strange choice.

Shirts

Another type of sportswear, which is necessary for all except those who are constantly trained in the swimming pool - T-shirts and tank tops. Select them from breathable, stretch fabrics, and comfortable enough length - during training do not want to think about, not whether your rode up halter top is too high. Those interested can give preference to new technologies - in particular, antibacterial or regulating body temperature fabrics.

Jackets

The jacket is required for those who trained in the open air, regardless of the weather. Choose jackets breathable fabrics - the kind that do not allow the formation of condensation on the inside of the garment. Pay attention to the jacket without sleeves or with short sleeves - they will give you ample opportunity to adapt to different weather conditions.