What you are trying to eat more correctly, does not mean that you have to sacrifice their favorite dishes. There are a number of nutritious ingredients that can replace those not so healthy foods that you like without giving up your favorite flavor. Try the tips and find out whether your taste is as happy as your waist.

Quinoa instead of rice or pasta

White rice and pasta - is an example of "bad" carbohydrates, which, as you know, you do not provide the necessary nutrients. But quinoa - a marvelous ancient herb that acts not only as an ideal base to absorb sauces, rice and pasta, but also a complete protein, meaning that it provides the body with all nine essential amino acids.

Zucchini instead of pasta

Another amazing substitute, peeled zucchini, can successfully replace sauces on your plate, and complete a serving of vegetables. An additional plus zucchini is that you do not even have to cook it, and it will be a good school meal refreshing during the summer heat.

Cabbage chips instead of potato chips

There is no need to explain how harmful potato chips. But you may be interested to know that you can be happy to have the same crispy and tasty and healthy cabbage chips. There is one trick - you have to cook them yourself. But all you need - this cabbage leaves without the stems, which should be lightly greased with vegetable oil, sprinkle with salt and bake for 10 to 15 minutes in an oven preheated to a temperature of 180 degrees. If you eat the whole portion of chips, you make up for the daily requirement in green vegetables, with having used a total of 200 calories.

Coconut milk instead of energy drinks

If you do not exercise seriously, in any case, you do not need potassium and electrolytes, which are in energy drinks such as Gatorade. Drinking large amounts of water can play a cruel joke with the ordinary visitor to the gym. But coconut milk, i.e., the liquid inside the young coconut provides additional nutrients, unlike water, and contains no additives contained in sports drinks. It has a wonderful, refreshing, even sweet taste, besides contains as much potassium as a banana and.

Spinach and tomato sauce instead of spaghetti with sauce

Let's face it. The main objective of pasta - be the basis for the sauce. So why not replace them with a sound basis? Cooked spinach can make the company the perfect tomato sauce, not to mention the fact that it is a valuable source of vitamins Vitamins for everyone , Minerals and phytonutrients that are known for their anti-inflammatory and anti-cancer properties.

Cauliflower instead of potatoes

Putting aside taste, mashed potatoes little use. But replace even half of your servings of potatoes mashed cauliflower Cauliflower: Queen vegetable table And you cut calories and increase the amount of protein in your favorite side dish that will help you lose weight. Potato contains almost four times more calories than cauliflower.

Walnuts instead of croutons

We all love the crunchy flavorful croutons which strew salad. But croutons have special value, in contrast to the walnut, which gives the salad a great taste as well as Omega-3 fatty acids, protein and fiber. The main thing - do not overdo it, because, like all nuts, are high in calories.

Greek yogurt with low-fat, or fat-free, instead of sour cream or plain yogurt

The Greek yogurt contains almost twice as much protein and less carbohydrates and salt than regular yogurt, so it is an excellent substitute for sour cream Smetana: untold riches of Russian cuisine   in the dishes, which suggest its use.

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