• Celery: vegetable with obvious advantages
  • Root
  • Beneficial features
  • Value vegetable
  • Application for medicinal purposes
  • Contraindications
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 celery
 Celery is considered one of the most useful vegetables: it is a real pantry of vitamins and minerals. For the prevention of various diseases of celery recommended there are physicians of antiquity, and modern doctors strongly advised to include this vegetable dishes on their menus.

Biologically Celery belongs to the family of umbrella plant, has a two-year development cycle. At the beginning of the vegetation forms a powerful outlet high, up to half a meter, smart pinnatisect leaves with a shiny surface, the underside of the sheet mat. In home gardens and orchards, farmers and villagers grow celery leaf and stemmed from the fibrous root system is well developed, and celery root with round and massive scaly tubers.

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History of celery

The origin of celery from the European Mediterranean region, where it is now growing in the nature of its wild form. Wild celery is unpretentious to the soil quality, inhabits salt marshes and coastal areas, as well as the swamp places. In a culture introduced a long time ago (Greece, Egypt, Sicily, Rome), roughly at the turn of the third and second centuries BC. Originally it became the crops in the Apennines, and later - in the south of France and a little later in England. Grown as an aromatic food and culture is widespread today from America to Japan.

Interestingly, in Europe, celery for many years was forgotten, and the credit for the revival of its cultivation belongs to the Germans, in the fifteenth-sixteenth centuries "remember" about the celery. Two centuries celery needed to spread out again to France and Russia.

Breeding work will bring varieties with light, fleshy and juicy leaf petioles without the characteristic bitterness - merit in spreading this variety belongs to the Italians, and it is the most popular in the Old and New Worlds. So it called - stemmed. But at the root celery, according to experts, the most tender and flavorful flesh of the entire group of "white roots"; just as tender and spicy and celery leaf shape, which has eaten the leaves themselves.

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Agriculture and application

In the south of the seeds sown in the ground, in the middle latitudes celery planted in open ground in the form of seedlings in late spring - in the last decade of May or in early June. The distance between plants 30 cm in a row and to two feet between rows; need regular watering without waterlogging, it is desirable to loosening. The plant grows in the first year, depending on weather from 80 to 150 days. Suffice fastidious to the soil and does not tolerate acidification, it grows well on sandy loam and loam in the manure on the floodplain areas on drained peatlands.

Juicy stemmed celery comes to salads, can be eaten raw, removing stalks outer film. Taste in fried and boiled, while putting in cream and with cheese becomes unusually gentle. In France, stemmed celery stuffed - those who have tried the dish «celeri farci» mark its bright taste and aroma.

Celeriac Russian cuisine for the most part ignores that it is insulting and unfair to such a wonderful vegetables. Is that added as a flavoring seasoning first dishes, especially soups, soups. In Europe, celery tuber is widely used in cooking, it is quite in demand. Fresh, pickled and boiled celery tuber goes on salads as a main ingredient (lemon and apple salad with celery, mayonnaise), and added to salads. His tinder on a grater, mix with butter, mustard and salt and served as a spicy seasoning; used as a side dish for game, meat and poultry, make of it the most gentle mousse, ideal for any meat.

Leafy celery place either in salads, or in the first dishes. He even dried for the winter to add rich in ascorbic acid product in the food closer to winter and spring, when vitamin C deficiency maximum. And lately chefs began to use and celery seed. Bright taste and aroma of spices is perfect for vegetables, enriching their taste and enhancing appetite, and nutritional value of food.

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Varieties of celery

Celery - a unique plant, all parts of which can be eaten. So, the stores can be found sheet, stemmed and root celery.

The tubers celeriac have a strong specific aroma, which perfectly complements the meat or fish dishes. As a rule, root celery heat treated - when baked, boiled or fried as slices of tubers vaguely resemble potatoes, but have a rich aroma and contain the two - two and a half times less calories. You can have raw celery root, for example, composed salads. The roots of celery contain large amounts of minerals: potassium, calcium, magnesium, phosphorus, sulfur, manganese, selenium Selenium in food - in small doses is useful  Selenium in food - in small doses is useful
 Zinc, iron and sodium.

Stemmed celery is a succulent stems plants that are tasty boiled, stewed and fresh. Most of petiolar celery soups and salads. Salty taste stalks eliminates the need for salt, which is very useful for those suffering from kidney disease. In addition, many of celery petioles B vitamins, mineral salts and vitamins A, PP, C and K.

Leaf celery taste and aroma reminiscent of parsley. This fragrant herbs are used as an additive to hot and cold dishes, added to salads, soups and sauces. The celery leaves a lot of vitamins C, E and of group B.

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Benefits of celery

All parts of the plant contain a large amount of fiber. This means that the dish of celery act as a cleaning agent, effectively stimulating peristalsis.

Celery contains a lot of potassium, has a mild diuretic effect and is very good to get rid of edema. And thanks to the high content of sodium celery has a slightly salty taste, which makes it possible to use this fragrant seasoning instead of salt for kidney disease when ordinary salt should be limited. A unique combination of vitamins, minerals and organic compounds makes this vegetable is a real elixir of youth: celery slows the aging process and improves metabolism, it is also used for the prevention of diabetes and atherosclerosis.

Already many centuries celery is considered one of the most effective activators, for both men and women. According to rumors, the famous Giacomo Casanova daily eat dishes of celery, and that it is obliged to this legendary seducer of his fame tireless lover Lover: the real situation  Lover: the real situation
 . Light and spicy dishes of celery are perfect for a romantic dinner: they enhance male potency and increase women's sensuality.

It finds its application in the treatment of celery and neurological diseases: fragrant plant has a calming effect, is struggling with the effects of stress and fatigue. Those who suffer from migraines, doctors recommend often pamper yourself with celery: thanks to its high content of coumarin this vegetable is used to prevent certain types of headaches.

Celery is useful for the skin, and it can be used both internally and externally, for example, as part of face masks. Mixed with oil or sour cream Smetana: untold riches of Russian cuisine  Smetana: untold riches of Russian cuisine
   mashed celery greens brightens and tightens the skin, helps get rid of puffiness and smooth out wrinkles. Ointment from the leaves of celery has anti-inflammatory effect, and a decoction of the plant is used to treat frostbite.

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Celery juice

Dishes of celery tasty and healthy, but it is the juice of this plant is a true elixir of youth and beauty. Prepared using a juicer, the juice contains many nutrients, it helps with allergic skin diseases, saves from migraines, normalizes body temperature and helps to survive the intense heat.

On the day you can drink no more than half a glass of celery juice, because this product is very concentrated and misuse can cause the body harm. Also, the use of celery juice should be avoided in pregnant and lactating women: increased consumption of celery can lead to miscarriages or to decrease milk production.

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Celery for weight loss

Celery is ideal for dietary intake. This plant combines several advantages. For example, celery malokalorien. One hundred grams of leaves and stalks contain only eight calories, one hundred grams of the root - no more than thirty-two. This means that it can be eaten in any quantity, is not afraid to get better.

At the same dishes of celery it is very easy to eat. Due to the high fiber content, this vegetable is very rich. Interestingly, that celery is not only nourishes, but also allows you to tune in to the complacent mood.

Virtually any diet involves not only getting rid of excess fat, but also from the excess fluid. And this, too, celery will help: it is perfectly regulates water-salt metabolism. Fat metabolism is also normal if celery treat yourself regularly.

Finally, the dishes tasty and fragrant celery, which is very important for weight loss: it is proved that the delicious dishes, the faster they can eat, and the more satisfaction it brings. Celery is almost boring: it is possible to eat different parts of plants and varied methods of cooking. You can easily create a menu for the week, including daily meals to their diet of celery and never repeating: soups and vegetable stew; stewed, boiled, baked and fresh celery; celery composed salads and as a garnish in a lean meat ... What are the only meals not prepared from this plant, and all the dishes get easy, tasty, fragrant and delicious.

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