How to remove belly fat man: the basic secrets

How to remove belly fat man: the basic secrets
Dietary
Training
Dangers

dropping weight belly fat men

Dropping weight and belly fat men - a workout every day

Not every man is recognized that excess fat in the abdominal area, not only does not paint it, but also takes a share of its attractiveness in the eyes of the fairer sex. But the mere recognition of stock belly fat is also not lead to nothing: the problem of belly fat remains and is becoming more serious as the capacity of the fat. This may bring to the risk of developing diabetes Diabetes Heart disease Heart disease - symptoms of heart disease and cancer. However, to lose weight and excess fat from the abdomen is possible by changing diet and physical exercise, but first you should consult with your doctor.

Kardionagruzki

Cardiovascular exercise - this is what burns the most belly fat. It is necessary to engage in at least thirty minutes a day five times a week to drop a kilogram or half a kilogram per week, while not forgetting the low-calorie diet. Hiking, jogging, normal running, gymnastics, swimming, cycling, aerobics and dance help burn fat, including belly fat.

Despite the fact that the exercises for muscle tone do not exclude the occurrence of excessive weight and belly fat, they can help to strengthen the press. One such exercise - twisting. To perform this exercise, lie on the floor with your knees bent, feet resting on the floor. Hands lay his head, straining the press and lift the shoulders, then lowered them. Exercise is repeated 15 times in a row, or until the pain in the press. You can also include lifting the legs, reverse twist, swing the press and cycling. All of these exercises are performed in a number of approaches to help keep the press in tone and feel fresh and young.

Exercises

One of the main factors contributing to the liberation of belly fat, aerobic exercise is intense. An example of a simple exercise from aerobics can be regular daily walk or jog effortless kilometer (depending on the physical features). We must strive to engage in at least half an hour three times a week. And for those who are in a state exercises an hour a day can enhance the fat burning process. Such exercises not only burn fat on the abdomen, but also reduce the risk of heart attack by fifty percent.

Another way to get rid of stubborn belly fat - a reduction in muscle tone, under a layer of fat. Exercises to tone (such as push-ups, curl for abdominals, bridges and presses) can not only contribute to the formation and strengthening of the muscles that support the body, but also burn more calories, which creates its deficit. These exercises also reduce back pain Back pain: Causes of chronic low back pain and improve posture.