The dangers of excess belly fat in men - Risk Factors

Excess fat around the waist, in medicine called visceral or abdominal fat, and often called the beer belly or large belly - is not only ugly, but also harmful to the health of the man. If you have a tendency to form such a fat, it increases the risk of dangerous diseases. Fortunately, visceral (splanchnic or) fat is very easy to lose. With proper nutrition and exercise can significantly reduce the amount of the fat.

Characteristics of visceral fat

Visceral fat surrounding the heart, liver, intestines and kidneys are more typical for men than for women. Men tend to the formation of fat in the abdominal apple-shaped, while the women's fat accumulates on the body in the form of a pear, being distributed on the hips and buttocks. Visceral fat is more important for the accumulation of short men-hunters who needed the energy. The danger of this oil is that it releases cytokines, inflammatory molecules, affecting insulin resistance and increase the risk of developing diabetes and diabetes and heart disease.

Risk factors

Full of men, leading a sedentary lifestyle, the most vulnerable to the accumulation of belly fat. When smoking and drinking alcohol more than three times a day, the consumption of junk food high in saturated fat and permanent stress, increases the risk of excess fat on the abdomen. In addition, genetic factors also play a role in the distribution of body fat.

Dangers of visceral fat

The man is considered prone to the accumulation of visceral fat, if it exceeds a hundred centimeters waist, and women - more than eighty centimeters. Men are prone to the appearance of this fat are at risk of developing diabetes Diabetes , Stroke and some cancers, as well as low levels of "good cholesterol." Belly fat increases the risk of metabolic syndrome, the combined group of dangerous conditions, including insulin resistance, high blood sugar, high cholesterol Cholesterin   and high blood pressure High blood pressure - one of the most frequent pathologies . With this type of fat is also associated sleep apnea and mental problems, including memory loss and decline in the rate of speech.

Reduction of visceral fat

Experts agree that the best way to rid yourself of visceral fat - a diet and exercise. Walking briskly for thirty or forty minutes, five times a week is ideal for this purpose. The golden rule is that classes should be intense enough to increase the heart, but not to interfere with the function of breathing. Reducing belly fat by reducing calories, exercising and limiting alcohol to two drinks a day can also be helpful. Increase physical activity through a more intensive lessons a couple of times a week. The only condition - to consult a doctor before starting any training.

Related Articles

How to remove the stomach, if you do not want to look at myself in the mirror

How to remove the stomach and sides at home: work on irregularities

How quickly remove belly: the fight against excess centimeters

How to remove belly fat after giving birth: why I still look like a pregnant woman?