Earlier caesarean section was carried out only with appropriate medical indications, but these days more often mothers themselves are willing to go through childbirth without pain and suffering of others. In the past, on the abdomen of women undergoing cesarean remained an ugly scar. Currently, innovative technologies allow to avoid such unfortunate consequences and ensure the formation of a neat little stitches that after this procedure is almost invisible to prying eyes. It only remains to remove the stomach after cesarean section.

Despite the miracles of medicine and cosmetology, after the procedure, cesarean belly droops, it becomes loose and ugly. Therefore, many young mothers are concerned about how to quickly get rid of unattractive as a result of surgery. The issue is complex and controversial due to the fact that immediately after the operation is prohibited intense exercise. How to remove belly fat How to remove the stomach, if you do not want to look at myself in the mirror   after cesarean section, making it more safe for your health?

Physical activity - can only be cautiously

After the birth, even if they were by Caesarean section, there is no direct ban on small exercise that are always going to benefit and figure, and health.

Keep in mind that you can begin their studies only after about two months after childbirth. Before that should be examined by a doctor who objectively evaluate the state of the reproductive system and to advise the newly-fledged mom about the possibility of physical activities on this area.

Start physical activity, it is advisable to moderate walking with a stroller - is the norm for any woman just given birth. Going to be fast and not less than one hour per day.

After a while you can do light exercise such as slopes. The imperative to make sure that the classes did not bring discomfort. Pressures on the press during this period are not always allowed, but you can strengthen your abdominal muscles some accessible way, for example, carrying out daily activities.

• Playing with your child, you can put it on his chest several times and try to lift it. Alternatively, you can get on all fours in front of the baby and in turn pull in and relax the stomach.
• Women after caesarean section postnatal can wear a special brace that provides lasting retraction of the abdomen.
• Good results Bodyflex brings a special system that combines light stretching and correct breathing.

Food and cosmetics

An important role in the removal of the stomach plays a balanced diet. Avoid overeating, excessive consumption of sugar, smoking, fatty foods and starchy foods. No need to eat for two - a firm rule. During breastfeeding need to eat rationally, and not excessively.

It is useful to be and a variety of beauty treatments. The use of special scrubs, creams and other means of caring has a strengthening effect on the skin of the abdomen, it helps to bring it in tone, has a moisturizing and regenerating effect. In addition, these funds are helping to set up a woman on a positive wave, lifted her up and give cheerfulness.

And finally, as a last resort, if all else fails and abdomen very concerned about their unaesthetic appearance, it can be removed by abdominoplasty. It is not necessary to hurry, because this surgery, not just a procedure. For women, after cesarean section is not exactly the desired output.

Emotional moment - do not lose sight of the

Great value for a complete physical and mental recovery of the body after cesarean Caesarean section: do not rush to go under the knife   Women have an emotional reaction to this process. Different maternal this reaction can be quite different. Some young mothers quickly recover their mental strength, which positively affects their physical condition. Others may feel sad, feel guilty and go into real postpartum depression Depression .

If this is your case, do not turn in on themselves, you have to learn to share their feelings with loved ones. In special cases, you may need psychological counseling.

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