The benefits of seafood is not in doubt: no coincidence that a diet high in fish and seafood are the most healthy. Unlike other snacks, calorie and fat, seafood salads, nutritionists allowed to eat almost every day: calories in these cravings a bit, and use more than enough.

Benefits and harms

Seafood referred to all the gifts of the seas and oceans, except for fish and marine mammals. Virtually all seafood are low calorie, low fat and high protein content. This makes the seafood is very useful for those who are watching their figures. In addition, seafood rich in iodine, calcium, phosphorus and some other trace elements.

Of course, it is best to use the gifts of the seas fresh, but those who live far from the coasts, have to settle for frozen shrimp, squid, mussels and octopus. In an extreme case, for salads, you can use canned seafood, which retains most of the nutrients.

Seafood useful not all: many of these foods cause allergic reactions. In addition, due to the pollution of the waters of the world ocean, seafood is often found in the salts of heavy metals and other harmful substances. Therefore abuse seafood still not worth it, especially if you are not sure of their origin and ecological purity.

Secrets of cooking

The main secret to cooking seafood is seafood that can not be subjected to prolonged heat treatment. The longer cooked squid, shrimp or mussels, the more rigid, "rubber" and they are tasteless. High temperatures also undesirable.

Shrimp, mussels and squid perfectly with garlic, olive oil, white wine, thyme, basil. Delicate taste of seafood is good emphasize sauces mayonnaise based. The Mediterranean cuisine seafood are often combined with tomatoes - fresh or canned. Citrus fruits, like onions, should be added to seafood carefully, in small amounts. Onions is desirable to take sweet lettuce varieties or replace delicate leek.

Shrimp salad

For the shrimp salad is best to take the raw unpeeled shrimp - they have a distinctive taste than boiled, and even more so - peeled crustaceans. No training is complex: shrimp quickly boiled in boiling water, cool and clean.

Combine shrimp can with rice, potatoes, green salad, fresh tomatoes, corn, boiled eggs, cucumbers, cauliflower Cauliflower: Queen vegetable table , Fish and any seafood. A combination of shrimp with avocado has become a real classic. Caution should be observed with pepper and onion varieties acute - they can drown out the delicate sweet taste of shrimp.

The best dressing for shrimp salad becomes mayonnaise or light sauce of olive oil and lemon juice. A perfect drink for shrimp - white wine, although many prefer to drink beer shellfish salads.

Salad with mussels

Mussels well with pepper and garlic dressing. The taste of the shellfish will emphasize apples, cucumbers, lettuce, avocado and even grapefruit. If you managed to buy raw mussels, it is best to boil them in white wine: it will give a special flavor of shellfish meat. Very good combination of such "drunken" mussels with parsley and fresh vegetables.

Salad with squid

Squids traditionally combine with rice, apples, boiled hard-boiled eggs, fresh cucumbers. The original flavor has kalmarovye salads with the addition of pineapple. As the filling good use of mayonnaise, which can "refine" the addition of lemon juice.

It is often cooked squid salad with sea cabbage: the appetizer Low calorie snacks   tantalizing aroma of the sea brings all the benefits of the ocean depths. Prepared salad is simple: kelp, squid, boiled eggs and mayonnaise mixed together, followed by a salad infused for a short time.

Seafood Cocktail

On sale are often found frozen mixture of seafood, which is called "sea cocktail." Typically, the composition of the cocktail includes mussels, shrimp, squid and octopus. All the seafood well together.

From a mixture of seafood you can cook as hot dishes and salads. To prepare the salad is not defrosted seafood should quickly boil in salted boiling water, then cool and season with parsley, lemon juice and mayonnaise. If desired, can be added to a small amount of seafood cooked rice. It is also a good complement to seafood are chopped boiled eggs, sliced ​​cucumber, olives, capers, avocado. The original salad can be cooked seafood with feta cheese.

Salad with crab sticks

Crab sticks to seafood can be attributed only conditionally, because the crabs to the product does not have any relation. Make imitation crab meat, fish, adding thereto starch, colorings, flavorings and other additives. As a result, the protein content in crab sticks Crab sticks   is small, and the rest of the virtues of seafood they do not possess.

Yet crab sticks - a good ingredient for salad. They are easy to cut into small pieces and look nice in a salad, and specific taste and aroma of the product goes well with many traditional products, including mayonnaise sauce. The most popular salad of crab sticks prepared with the addition of boiled rice, canned corn and mayonnaise. There are many variations of this recipe - with the addition of pieces of cheese, slices of cucumber, onion, apples and other products. Of course, the taste of these salads can not be compared with the taste of meals prepared from natural seafood, but many of these foods to one's soul.

Maria Bykov

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