Every man who looks at himself in the mirror, suited to life when he did not like the condition and appearance of their own hair. If you decide not to submit to this, and to take a proactive stance, and to improve their appearance, the first rule - do not rush: think first and then do. Unhealthy look at the hair can be caused by several reasons.

•   Disease hair or scalp.
• Chronic diseases of internal organs.
• Unstable day regimen (stress, chronic sleep deprivation).
• Wrong daily care.
• Unbalanced daily meals.

If you are experiencing skin diseases (furunculosis, athlete's foot, etc.) or have problems with the gastrointestinal tract, before strengthening hair need to address the treatment of these diseases. As you know, to solve similar problems in the home is not possible, but that affect their psychological state of the power of each of us. Let this be your first step on the path to healthy and strong hair. This is important, because the function of the sebaceous, sweat glands and papillae (part of the hair located under the skin) is regulated by the endocrine and nervous system, and the operation of these systems depends on our mood.

In chronic fatigue and stress are dry and brittle hair, weakened function of sebaceous and sweat glands. Papilla shrinks, deteriorating nutrition hair roots, resulting in hair grow massively unhealthy and can fall out. Such disastrous results and may cause chronic sleep deprivation. The second step in the strengthening of hair is a complete daily rest (sleep).

Very often we are wrong to organize daily hair care Hair: structure, characteristics of growth and development   and, therefore, worsen their condition. Try to avoid such events from his life.

What is not recommended to do:

• Frequent hair washing with an alkaline soap or shampoo on the basis of alkaline
•   Frequent hair styling hot dryer
•   Rough combing
•   Low-quality cosmetics for dyeing or perm Perming hair - important proper care   hair
•   Avoid long hair stays in direct sunlight and wind

Now lets proceed with active ways to strengthen hair. They can be divided into external and internal. Remember that hair are oily, normal and dry. Choosing a drug to strengthen, to find out what type of hair it is.

External procedures include

•   Rubbing. Special medicinal or tonic, rubbing his hands or with a swab into the scalp.
• Masks. There are a huge number of compositions for the manufacture of masks. Some of them are used in salons (usually they are ready for use and are manufactured by different companies). Most recipes can be prepared at home. The general rule for almost all masks - they are applied to dry hair unwashed for about 40 minutes. Insulating cap put on top, and then wash off.
• Head massage. It stimulates the blood circulation in the scalp, and as a consequence - strengthens hair roots. Ideal if you do massage, but if you want a head massage can be done on your own - by hand or with a wooden comb with a few teeth.

Perhaps the most important factor affecting the condition of the hair is the daily meals. If you have decided to strengthen the hair, please note that in your diet with vitamins attended Products Vitamins for everyone   A, B, C, D and trace elements - iron, copper, zinc, chromium, manganese. As you can see, the list of vitamins and minerals is large enough, so you need a varied daily menu. The diet should be present as fruits and vegetables, and protein foods (meat, fish). Remember drinking regime, because the hair is affected when dehydration. Soon the summer, so drink a day for about 1, 5 liters of clean water.

Separately want to draw attention to the harm to the monotonous diet for overall hair. In this mode power supply suffers the whole body, the hair condition is also deteriorating.

Alexander Kuznetsov

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