They are juicy and sweet taste - just a few of the qualities that make the tomato a staple in the kitchen, but the benefits to the health of tomatoes is infinite and not always known to people. Turn tomatoes in your diet is easy; you can use them in salads, sandwiches Sandwiches. Pros and cons   or sauces. Many also eat tomatoes themselves as apples, and perhaps you too should start eating them. There are some of the benefits to the health of tomatoes, which you need to know.

Tomatoes reduce inflammation

One of the benefits for the health of tomatoes is that they can reduce inflammation in your body, owing to lycopene which they contain. Raw tomatoes should be fine, however, the cooked tomatoes contain even more than lycopene and therefore better reduce inflammation in the body. Various inflammation may result in numerous diseases, including cardiovascular disease and cancer, but also cause inflammation of the skin irritation.

Tomatoes reduce sunburn

Although too long exposure to the sun in any case has a bad effect on your skin, regular consumption of tomatoes can reduce the chances that the peach shade of your skin turns red. Of course, this effect is closely related with tomatoes that reduce inflammation in the body, but the benefits of this are so large that they simply be noted separately.

Strong, healthy hair

You suffer from lifeless hair? Tomatoes are rich in vitamin A, which helps hair to become stronger and more brilliant. Although many tomatoes help with hair, they, unfortunately, can not help those who are in dire need of a thick hair Hair: structure, characteristics of growth and development . However, your hair can look healthier and better.

Sight

Vitamin A is not only beneficial for your hair; it can also help to prevent diseases of the eye, including night blindness. Do you already have glasses or contact lenses? Then continue to eat tomatoes, and studies have shown they can improve your vision.

Tomatoes lower pressure

Although doctors often prescribe medication to lower blood pressure, may just need to eat tomatoes in place of or in addition to your treatment. The amount of potassium contained in a single serving of tomato at 11, 4% of your daily requirement. Potassium helps lower blood pressure, which makes tomatoes simple way to regain health.

Tomatoes lower cholesterol

Lycopene is an important source for lowering cholesterol, and by eating tomatoes, you not only reduce the level of bad cholesterol, but also increase the levels of good cholesterol. The mechanism of this process is not fully understood, but researchers say that the benefits of tomatoes for problems with cholesterol Cholesterin   enormous.

Tomatoes increase the quality of sleep

Who would not want to have a lifetime guarantee a good night's sleep? Tomatoes can give it to you. Studies have shown that most people with healthy sleep consume more lycopene than those who suffer from sleep problems. In addition, people with healthy sleep and eat more vitamin C per serving tomato contains about 20 mg of vitamin C, so start eating them as soon as possible.

They say too much of something is not good, but when we look at the health benefits, it seems that too many tomatoes does not happen. Do not we lucky that they are so versatile? Besides adding them to salads, sandwiches and sauces, there are plenty of dishes, you can add chopped tomatoes, such as curry.

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