Anti-cellulite creams and liposuction, Laser procedures, diet and special exercises - all this does not guarantee getting rid of cellulite. Anti-cellulite massage is also not a hundred percent of this means a cosmetic defect, but its popularity - it is not only the result of a successful advertising massage parlors. Just how effective this method of dealing with a problem that millions of women the world often seems quite unsolvable?

Cellulite - is just fat deposits, which are unevenly distributed, and forms a skin very unsightly bulges and dimples. Even slim women often formed cellulite on the buttocks and thighs, while overweight and obesity, it appears on the abdomen, and sometimes even on the hands. Sometimes, cellulite is called orange peel - due to some similarities with the surface roughness of the skin of the fruit. Many women applied a huge effort to get rid of cellulite, but this is not always possible that even when a person loses weight, cellulite usually becomes a less visible, but does not disappear completely. To get rid of it, it is necessary not only to reduce the amount of subcutaneous fat, but also to ensure that it is evenly distributed - this can be achieved, for example, by means of massage.

How effective anti-cellulite massage

Numerous massage parlors offer a variety of anti-cellulite massage, and in the shops you can buy massager that supposedly eliminate cellulite. Although the efficacy of anti-cellulite massage hitherto hardly studied, presumably, it depends on the individual characteristics of the human body (including the structure of the fatty tissue of the epidermis and dermis) and the weight. If a person is overweight or obese, cellulite massage can not give any results at all. Women of normal weight, in contrast, are often unable to get rid of cellulite is through massage.

Cellulite massage stimulates blood circulation and lymph flow in the tissue; because of this, as well as mechanical effects on adipose tissue, eventually the fat under the skin is distributed more evenly and irregularities disappear. Massage strengthens the connective tissue between the muscles, so that the surface of the skin also becomes smoother. For maximum effect, anti-cellulite massage should be done every day or at least three or four times a week. Since going to the massage parlor so often can not afford not all, the question arises:

How do anti-cellulite massage at home

Fortunately, this is easy and does not require a lot of time. First, you can buy a special massage for anti-cellulite massage - it will be costly, but it is very easy to use and enjoyable. Many women say that the hand massage for cellulite Cellulite   much better any masseur, but in any case, the choice is yours.

If you decide to do with his own anti-cellulite massage, pre-purchase a massage oil, lotion, or anti-cellulite cream Anti-cellulite cream - you will leave an orange peel? . Then select the 10-20 minutes to spare, apply oil or lotion on the problem areas of the body, and proceed.

• Kneading - a massage technique that usually begins with anti-cellulite massage session Anti-cellulite massage: divide what hoarded years . With both hands or fingertips and squeeze gently lift the skin - this is similar to the movements that you perform when knead dough. Kneading promotes the rapid flow of blood to the skin's surface - a couple of minutes you will feel a surge of warmth and noticed that the skin turned pink.
• Kneading his knuckles. Squeeze his hand into a fist and knuckles press down on problem areas. Imagine that you are trying to crush the cellulite bulge, the more so in a certain sense it is: with regular mechanical influence adipose tissue begins to be redistributed.
• S-shaped massaging motion. Pinch the skin on the affected area with your fingers and move your hands in opposite directions so as to form a convex skin fold, which resembles the letter S.
• Wringing. Place the palm of your hand on your hip, 5-10 centimeters from each other. Squeeze the skin and fingers, and then start moving your hands in opposite directions, as if you squeezed a wet towel.
• Massage brush. With the help of special brushes with stiff bristles too, can make a very effective anti-cellulite massage. Typically, they massage the dry skin, but you can pre-apply to the body a little oil. Perform circular motions brush, grinding, pressing. For best effect, it is recommended to do a full body massage - it improves blood circulation and helps to remove dead skin cells.
• Rollers for anti-cellulite massage, most experts acknowledge is practically useless. Using them is a pleasure, and with the aid of rollers can be carried out a final relaxing massage stage, but cellulite, these devices are powerless.

Side effects

Bruises on the skin - the most common side effect of anti-cellulite massage. To properly affect the subcutaneous fat, it is necessary strong pressure, which leads almost inevitably to bruising.

Discomfort during the session can also be attributed to the side effects: not everyone likes a lot of pressure, but without an effective anti-cellulite massage can be done.

Sometimes cellulite massage leads to damage to the small capillaries near the skin's surface - it is not dangerous, but can cause temporary cosmetic defects.

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