How to keep skin young person: the golden rules of care

How to keep skin young person: the golden rules of care
Treatments

how to keep skin young All women, regardless of age in the passport want to remain young and beautiful. How to keep skin young person to his own reflection in the mirror only to happy? No one will remain forever young, but if you regularly and correctly use means and methods of care for the person, the skin for years to come will continue to be fresh and well-groomed.

Competent diet

Speaking of quality skin care, it must be remembered, and most importantly, realize that a young and beautiful skin can not be such without a healthy diet. Feeding your skin from the outside, we must not forget that the main power it receives from within and it is important that this food was right.

Lack of time and workload can not justify the fact that many women are often used as snacks sandwiches Sandwiches. Pros and cons Sweets, soft drinks. Correctly composed diet for beautiful skin must necessarily include the most natural products which have undergone, where appropriate, a minimum heat treatment.

For a healthy appearance and color inestimable value of fresh fruits and vegetables, which contain antioxidants that are responsible for skin regeneration. Always have to eat fish, unrefined oils, nuts, seeds, eggs. It contains high amount of such useful "youth vitamins»: A and E. For the smoothness of the skin requires more and sulfur, so it is necessary to include food products such as onions and garlic. From the liver, pumpkin seeds, seafood skin will get zinc, which give the skin the necessary tenderness and softness. Skin tone help to maintain iron products: cocoa, parsley, apples, celery Celery: vegetable with obvious advantages , Sesame seed, and beef liver.

Water, water, water everywhere

The human body is a large part consists of water. Because dehydration is extremely harmful for the skin. Inadequate hydration leads to the fact that facial skin gradually loses its elasticity and covered with wrinkles.

One moisturizing creams will not do: you also need to drink more. Drink water regularly and in sufficient quantities. The body's needs are different, but the optimal rate is not less than two liters of pure non-carbonated water per day. Additionally useful to use high-quality green tea, berry fruit drinks, juices, squeezed immediately before use.

The procedure primarily

The skin will be young and beautiful, if you do not forget about the three critical phases of maintenance. This cleansing, hydration and nutrition.

Proper cleaning - is not only the use of the make-up remover. After applying the lotion or jelly on the skin will have remains of cleansing cosmetics. For a complete cleansing needed washing with individualized soft means. This can be Mousses. From household products like cleaning effect have oatmeal.

Moisturize the skin - the second stage of the necessary competent care. In order to maintain adequate hydration is necessary to combine caring procedures and moisturizer. As a procedure, which is available on a domestic level, it is possible to conduct water washing face contrasting temperatures. Next, the skin is slightly better to get wet, but do not rub with a towel. To care more effective means to put on a slightly damp skin, thus contributing to a better penetration of moisture into the skin.

Nourish the skin, you should regularly pay attention, do not forget about the areas of the face that are particularly susceptible to aging and the appearance of first wrinkles. First of all, it is the skin around the eyes and mouth.

A very important component of skin food was and still is the use of nourishing masks. For professional care is necessary to visit a beautician. But at home you can always find products that will help keep your skin healthy and beautiful appearance. One such product is oatmeal. In the preparation of masks have to be taken into account skin type, keeping in mind that the protein and lemon juice - constituting a mask for oily skin, and sour cream Smetana: untold riches of Russian cuisine , Egg yolk and oil - products for dry skin.

The sun should be different

The atmosphere over the years does not change for the better, and the sun is becoming more dangerous. When improper protect it dries and ages the skin. There are many advocates and opponents of tanning. Those who can not imagine a vacation without the sun, it is necessary to bear in mind the protection of skin from ultraviolet radiation and thus against premature aging. If a woman takes care of their health and beauty, the sun, it can either early morning or evening, not forgetting the sunscreen. After bathing, you must re-apply protective cosmetics.

But the sun on the skin is affected not only in the summer, in the heat, but at any time of the year. When choosing cosmetics, better pay attention to the presence of SPF-filter. Cosmetic companies using advanced technology, has long been in the line of proprietary products produced cosmetics with sunscreen.

Movement and sleep

Physical activity stimulates the blood circulation, and consequently - the power of all organs, including the skin. In particular, facial skin look fresh and cheerful. Therefore, the daily life of a modern woman should include sports or even morning exercises.

Do not forget about the benefits of massage. Visiting a beauty treatment, can and must afford a professional massage the face and body. The effect is visible after only a few treatments. The skin on your face becomes taut, wrinkles less visible, skin color becomes healthy. Houses need to use self-massage technique every time, causing a moisturizing or nourishing cream.

Any woman will confirm that not slept the night before, the consequences can be seen the next day, looking at the mirror. From lack of sleep facial skin will look faded and faded. After a good rest the skin, on the contrary, shining health and freshness.