Pamper your body massage - a great way to relieve stress (not only physical but also psychological), to improve the overall well-being, to cope with back pain and some other problems. Massage the face people make much less than a body massage, and in vain - he also has many useful properties. In particular, facial anti-wrinkle Simple methods to combat wrinkles   It helps smooth out as the existing shallow wrinkles on the skin and slow the aging process.

As a facial massage helps fight wrinkles

• It makes the skin more elastic. Responsible for the elasticity of the skin substances such as collagen and elastin. In childhood and youth they are produced in sufficient quantities, and our skin looks smooth and elastic. However, with age, both because of the impact of various environmental factors, because of the natural aging process, collagen fibers are slack, and the production of collagen and elastin decreases. Because of this, the skin begins to sag, the deposition of the folds and wrinkles. Properly done facial massage stimulates the production of collagen and elastin, so wrinkles become less deep, and new wrinkles appear smaller. Of course, massage can do wonders and completely smooth skin, which has a lot of wrinkles, but it can be used to significantly improve skin condition.
• It improves blood circulation in the skin. Blood vessels are sensitive to the touch and to the skin, including massage. The skin has many small blood vessels that carry oxygen to the skin cells, vitamins and minerals necessary for its regeneration. In addition, from the circulation it depends moisture saturation of the skin cells, as is known, the better moisturized skin, so it looks younger.
• Massage helps to eliminate toxins from the skin. Young people toxins can cause the appearance of pimples and acne, and in adulthood they can cause premature aging Internal and external aging: it is necessary to think in advance   skin. Besides, if the toxins are removed quickly enough and accumulate in the body, the skin at any age may look dull and lifeless. Facial massage stimulates the elimination of toxins by accelerating blood circulation and lymph flow.
• Improved texture and skin tone. This is the result of good blood circulation and lymph flow, as well as regular relaxation, which is achieved with a massage. Today hardly anyone doubts that the psychological state of a person is reflected, among other things, on the condition of the skin. Sluggish, dull skin often is a result of constant stress to which a person is not able to cope. The habit of regular walking on a facial massage or do it yourself contributes to high-quality, deep relaxation. According to the observations of cosmetologists and other experts on skin care, people who are systematically relieve stress, significantly improves skin tone and improves its texture.
• The relaxation of the facial muscles. Facial muscles are numerous and almost voltage of each of them eventually may lead to formation of wrinkles. It has long been observed that people who often frowns appear horizontal wrinkles on the forehead and the nose vertical, those who smiles a lot, produced "Ray" at the outer corners of the eyes and so on. Without massage the facial muscles relax completely human except during sleep. Facial massage helps to quickly relax those muscles, making wrinkles may eventually become less noticeable. In addition, massage reduces the frequency of headache episodes associated with muscle tension.
• Facial massage helps to open the pores. This is due to an increase in temperature of the skin during the massage and accelerate blood circulation. Open pores contribute to a deeper cleansing of the skin, as well as the maximum absorption of useful substances contained in creams and facials.

How do anti-wrinkle facial massage

For carrying out massage at home, you will need: cold water, makeup remover, lotion or gel to cleanse the skin, wool, sponge, scrub length person fat cream or massage oil, tonic, a cream for the skin around the eye moisturizer skin (best anti-wrinkle cream).

Preparing for massage

• First of all, clean the skin from make-up and various contaminants. Then rinse your face with cold water.
• Apply on face cleansing milk or gel suitable for your skin type.
• Wet the sponge and use it to remove the facial cleanser. Spend a sponge in the face easily, do not apply pressure to the skin and do not stretch it.
• Now clean the dead skin cells using a scrub. Apply the scrub with light circular movements and do not rub the skin too much.

Massage

After a thorough cleansing of the skin (which greatly increases the effectiveness of massage), put on the face massage cream or oil. First, squeeze a little cream on your palm and rub it between your fingers to become warmer. Then apply the cream on the face, from chin to forehead and ending.

Massage the skin with light strokes from the bottom up. Even better to start from the face and neck and chin - the wrinkles on the neck often create an ugly contrast to the smooth and well-groomed skin. Several times swipe fingertips of both hands to the chin from the neck to the jaw line. Then follow a short, light strokes from the jaw to the ears and the chin to the ears. Within a minute, pat the skin in these areas fingertips. Massage the skin from the corners of the mouth to the ears at first strokes, then pat. Then massage the skin from the tip of the nose to the cheeks, from nose wings in the nose and on the eyebrows to the hairline Hair: structure, characteristics of growth and development . Do facial massage for ten to twenty minutes.

Using a piece of cotton or paper towel to remove the remains of skin cream or oil, then wipe the face tonic. Apply a special cream to the skin around the eyes, and then - the usual moisturizer on your face and neck.

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