You want to know if there are products that do not take in food during pregnancy? Is it possible you sandwich with tuna and lettuce, which causes your appetite? A drink and eat a little wine and brie cheese? The only reason why pregnant women are advised not to eat certain foods is to avoid the threat of harm to the fetus. There are products that can lead to the threat of miscarriage or low weight at birth.

To make sure your child grows healthy, avoid the following foods.

Hot dogs and sausages

During the processing of the meat main concern is nitrate - a preservative that prevents the growth of bacteria and gives sausages color. This preservative may also cause colon cancer. In addition, it can cause the development of the most serious problems for pregnant women, listeria bacteria associated with.

The result can be transferred Listeria stillbirth.

Sashimi and Steak

It is necessary to say goodbye and sashimi, and a hamburger Cooking steak   with mustard sauce. Do not take them for food, because they contain coliform bacteria, toxoplasmosis and salmonella, the latest of which can cause complications in neonates and infants. Although it is easy to avoid the ingestion of raw fish and meat, but it is sometimes difficult to determine the presence of raw eggs in food, such as in salad dressing, "Caesar" or homemade mayonnaise. Mayonnaise, made in industrial conditions, preclude the existence of raw eggs.

Alcohol

Alcohol is not an exception. Drinking alcohol during pregnancy can lead to birth defects and disorders together, the cause of which the germ alcoholism. Although the results of the study moderate alcohol consumption during pregnancy does not harm the health of children, and does not interfere with the growth and cognitive development of the child, this does not mean that alcohol is not recommended for pregnant women. Much more important to eliminate any risk to the fetus. Nutritionists point out that many women during pregnancy tend to improve the diet Diet: food, without which you can not do Because it is beneficial to the child.

Cheese, milk and apple cider

During pregnancy, it is not necessary to give up all kinds of cheese, but it is better to refrain from certain, namely, from the soft cheese and blue cheese. Refuse better and from non-pasteurized foods such as raw milk and apple cider. Why is that? Again, because of the presence of Listeria, only poses a threat to the pregnant woman. Sometimes the symptoms of the presence of Listeria in the body do not appear, and there is no problem until the baby is born.

Caffeine

As for caffeine during pregnancy, studies on this issue are continuing. Conducted in 2013, analyzes have shown that the evidence is insufficient to confirm or disprove the effectiveness of abstinence from caffeine. However, if you drink coffee (the main source of caffeine), be very scrupulous in choosing the drink.

The recommended dose of caffeine for pregnant women - a maximum of 300 mg per day, including caffeine in carbonated drinks, chocolate, tea and other. Excessive amounts of caffeine can lead to underweight at birth and during the first trimester of pregnancy to provoke a threat of miscarriage. You want coffee? Do yourself a latte with whipped cream - a source of calcium.

Sweeteners

During pregnancy and harmful foods containing the sugar substitute. A sweetening agent found in a large number of products ranging from yogurt and finishing gum. It is recommended to reduce the consumption of beverages containing non-food sugar substitute. There is no benefit from and soda. It is better to drink a cup of coffee than cola. If you are pregnant and at the same time suffer from diabetes Diabetes Constantly apply nonfood sweeteners, talk with your doctor what is best for you. He may recommend taking other sweeteners or completely abandon its use.

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