Despite the fact that the pineapple - very sweet fruit, it goes well not only with sweet but also with salty dishes, giving them a special piquancy and charm. For example, chicken with pineapple has an amazing taste and unsurpassed flavor, making it an excellent choice for the holiday table.

Nutritionists recommend

Many consider white chicken too dryish, preferring succulent legs. Meanwhile, nutritionists say that chicken - one of the most useful products. The chicken breast, cooked without skin, only five grams of fat and more than thirty grams of complete protein. Doctors recommend limiting red meat in the diet, preferring tender chicken fillets - this will help reduce blood cholesterol levels, maintain a healthy cardiovascular system and even help protect against cancer.

One hundred grams of white chicken meat contains only one hundred and eight calories - it is not surprising that boiled chicken breasts are so popular among dieters. Addition of proteins in chicken fillet contains vitamins B, calcium, magnesium, potassium, sodium, phosphorus, iron, manganese, selenium Selenium in food - in small doses is useful , Copper and zinc.

Chicken fillet in combination with pineapple can be consumed without fear, even those who are dieting - of such dishes, unless of course it is served without fatty dressings, it is practically impossible to gain weight. While pineapple is pronounced sweet taste of calories in it quite a bit, making it safe for consumption wishing to maintain a slim figure Slim figure: acquire and hold . In addition, pineapple contains bromelain, a substance, which is attributed to the ability to burn fat. I must say that in the subcutaneous fat bromelain has no effect, because the blood of a substance falls into the already heavily modified form. However, the board has plenty of pineapple and drink freshly squeezed pineapple juice is not without reason: pineapple diet really helps to lose weight. However, its effectiveness is associated not so much with miraculous enzymes, but with a high content of fiber in a pineapple.

Fragrant slices of fresh pineapple to help digest protein foods quickly, but at high acidity of gastric juice from the pineapples should be avoided, do not feast on southern fruit and gastric ulcer or duodenal ulcer. Pregnant women are not recommended to abuse pineapples, particularly immature as bromelain may cause uterine bleeding and even miscarriages.

Healthy people as to what indulge in sweet fragrant pineapple, which are good in themselves, or in conjunction with tender chicken.

Delicious and beautiful dish

Chicken and pineapple - a great duo, which is perfect in salads and hot dishes. Tender white chicken meat impregnated with a sweet-sour pineapple juice and gets a surprising softness and fascinating aroma. The highlight of this recipe - the addition of orange, pineapple that emphasizes taste, making it yet more delicate and refined.

Three chicken fillets should take one orange, six slices of pineapple, a teaspoon of brown sugar, four tablespoons of pineapple juice, vegetable oil and soy sauce, two tablespoons of sour cream Smetana: untold riches of Russian cuisine Two cloves of garlic, salt and black pepper to taste, a little sesame seeds. Each chicken cut across the grain on the five or six plates, carefully repulse each on both sides with a wooden hammer. Prepare the marinade from pineapple juice, crushed garlic, two tablespoons soy sauce and two tablespoons of vegetable oil.

Thin chicken chops pour the marinade and leave for half an hour, then fry in a dry frying pan until tender. Arrange the fillets on plates. In a frying pan pour the remaining oil, add sugar and finely chopped pineapple and orange peeled and films. Fry vegetables, add to them the remaining soy sauce, sour cream, salt and spices to taste. Pour this sauce chicken slices and serve, garnish with fresh herbs and sprinkled with freshly ground black pepper and sesame seeds.

As a garnish to the dish, you can file a boiled or fried rice with Chinese vegetables. The dish is a good drink or a light fruity pink wine.

Maria Bykov

Related Articles

Dried pineapple: a useful snack

The sauce with pineapple: original and easy

Pineapple and cheese - an interesting combination

Cake with pineapple - a wonderful treat for tea