On the properties and benefits of sauerkraut written scientific volume, the healthy product recommended nutritionists around the world. Like any other diet, the cabbage is not carried out more than ten days: the body at this time does not receive the complex fats, proteins and carbohydrates, it begins to "fail." Sauerkraut is able in a short time to clean out from the body like a broom, everything superfluous and unnecessary: ​​due to the fact that cleans, weight steadily decreases. The best result of weight loss with diet on sauerkraut Sauerkraut - the main source of vitamin C   - Seven kilos in ten days.

The benefits of sauerkraut

The cabbage contains a large number of very useful substances, vitamins and trace elements. Vitamin C in cabbage as much as lemons and oranges, and the late-ripening varieties of cabbage store this vitamin in storage until the next harvest almost. Cabbage - a rich source of carbohydrates, which are represented by fructose and sucrose. Nitrogenous substances, amino acids, rich mineral composition of vital substances derive queen garden in the first place among other vegetables. In the one hundred grams of sauerkraut contains only twenty calories. A hundred and fifty grams of sauerkraut present the daily requirement for vitamin C. Vitamin K, which this will blow too much, responsible for blood clotting.

Sauerkraut should be included in the daily diet, not only in the days of the diet, thus it is necessary to consult with your doctor. This canned vegetables powerfully stimulates the gastrointestinal tract, which is not recommended for all diseases as causes of exacerbation.

The essence of the cabbage diet

Diet sauerkraut held three, five, seven or ten days, depending on how much you want to lose extra kilos. When carrying out this kind of diet food must be fractional, five or six-time for each meal you can eat no more than one hundred grams of food in total. Besides sauerkraut, allowed to eat lean cottage cheese, boiled veal, lean fish, chicken breast without skin, low-fat yogurt, apples, cucumbers, lettuce, celery stemmed Celery: vegetable with obvious advantages , Zucchini, tomatoes, drink pomegranate, cranberry and apple juice, herbal or green tea without sugar, low-fat milk. Be sure to take in the diet and a half to two liters of clean snow or spring water to quickly remove toxins and toxins.

It is forbidden to receive high-calorie fruits and vegetables - potatoes, bananas, grapes, melons, fatty meat and fish, soft drinks, coffee, cocoa and desserts. Sauerkraut soup should be prepared with water or low-fat broth with greens, or take as a salad. Cabbage diet menu is quite diverse, but to spend a long time is not recommended. This restricted diet for more than ten days can lead to a shortage of important elements not entering the food these days. After finishing diets sauerkraut needs very soft and gradual way out of it, the main rule - do not break, do not eat fatty, fried smoked, salted, in order not to nullify the results of weight loss.

On a note

The diet is contraindicated in patients suffering from diseases of the gastrointestinal tract in the acute stage, kidney disease and diabetes Diabetes . After the end of the diet on the sauerkraut should be gradually introduced into the daily diet of low-fat and healthy products, displacing food habits dead food: fast food, canned foods, sausages, Coca-Cola.

That's how thin the star of the series "Happy Together", which is on channel TNT, Natalia Bochkarev. After delivery, Natalia in a very short time, she lost more than twenty kilos, and today its harmony and beauty admired. She introduced into your daily diet dish of sauerkraut and completely abandoned snacks fast foods and sweets.

In Russia has always been the main cabbage vegetables on the peasant table. Sauerkraut - the same dish that and serve not ashamed, and eat - not sorry. So says the proverb. Diet sauerkraut quickly and efficiently the main thing - the right to set a goal to reduce weight and go to it, without turning off the chosen path.

Jeanne Pyatirikova

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