Fennel is familiar to many from his childhood - "dill water", which for centuries offer crumbs of infant colic, preparing just out of this plant. Fennel is not only used as a medicine, but it is made from delicious. And for those who want to lose weight, special diets are created on the basis of this plant.

Rich story

Fennel (or, as it is called, pharmacy dill) is known to people since ancient times. This herb, like a dill plant with a strong anise flavor and fleshy root was used as a medicine, Hippocrates, and Avicenna yet. Fennel is also widely used for the production of essential oil and as an edible plant.

Fennel is an ordinary and a pharmacy - the first is characterized by a fleshy, thick trunk, which is often eaten. Homeland fennel is considered the Mediterranean, and it is no wonder that it is in the Mediterranean countries, this plant is valued particularly high: for example, fennel is part of many Italian dishes Italian Cuisine . Recipes with fennel are also in Chinese and Scandinavian cuisine.

Healthy food

In the food use all parts of the plant. Fennel seeds in dried form - fragrant seasoning for meat, fish, drinks and pastries. Herb with a strong aroma and a delicate sweet flavor is used as a herb. Particularly suitable such herbs to dishes of Italian or Chinese cuisine.

The fleshy stems of fennel scalded and used in salads or stewed, boiled, baked. The root (bulb) Fennel is often used as a garnish for meat or fish dishes. Also, often stuffed with onion and baked in the oven - it turns out delicious and healthy low-fat hot appetizer, which adorn both everyday and celebratory dinner.

The first medicine

Many are familiar with fennel still in its infancy: the famous "dill Vodicka" which give babies from pain in the abdomen, it is made from this plant. Essential oil of fennel is very effective in the fight against flatulence, it improves bowel and shows even the smallest.

Apply products based on essential oils of fennel and pharmacy for the treatment of older children and adults. Fennel preparations not only possess carminative, spasmolytic action and they relieve pain, increased secretory activity of the digestive glands and thereby promote normal digestion of food. Additionally, fennel can be used as a diuretic or mild expectorant.

The seeds are considered a good remedy for colds. Essential oil protects the liver from toxins. A decoction of fennel helps with sore throat and hoarseness.

Fennel is especially useful for women. A decoction of seeds of the plant contributes to the development of milk per lactation, and the essential oil helps produce estrogen in menopause. Also, using fennel treated scant menstruation.

Contraindications

While fennel is useful nursing women, too carried away by this plant during lactation did not. With caution used drugs based on fennel and during pregnancy.

The excess of fennel can be harmful for those suffering from epilepsy. Of course, a pinch of spicy greens in a salad is not fatal, but medications fennel people with increased convulsive readiness, you can use with caution and only under medical supervision.

Fennel slimming

Fennel is best suited to those who want to lose weight and maintain a slim figure Slim figure: acquire and hold . Caloric fennel is 30 to 50 Kcal (depending on which part of the plant is used), the rich flavor due to the high content of dietary fiber and a plant well saturates. A unique quality of fennel make it an ideal product for losing weight.

Pharmacy dill improves digestion and gently stimulates peristalsis, thereby purifying the body. Furthermore, the product has a mild and diuretic action, and contributes to reduction of appetite.

How can I lose weight with fennel? There are special diets that are based on the daily use of the product. Flavored with lemon juice thin slices of fennel - a great appetizer Low calorie snacks Which allows you to quickly give up overweight. In addition, it is recommended to chew the seeds of plants that are effective in reducing appetite. For the normalization of metabolism used a variety of teas on the basis of fennel. For the preparation of medicinal infusions of fennel mixed with nettle, chamomile, mint or lime color. You can also brew fennel seeds without additives - in a glass of boiling water 20 grams of seeds, boil for four minutes, to insist twenty minutes. If the drink thus obtained beverage once or twice a day, it will be easier to lose weight.

Even the spicy flavor of fennel helps to lose weight. It soothes, relieves stress and reduces the desire to "seize" trouble. Very effective and baths with fennel: the water is enough to add five drops of essential oil.

Maria Bykov