Feysbilding - literally, "the construction of the person" - a technique allowing to strengthen the facial muscles, improve their tone without surgery. What is it for? The main objective of feysbildinga old as the world - to preserve the beauty as long as possible, and slow the aging process Internal and external aging: it is necessary to think in advance . The fact that the facial muscles support the skin, and their status largely depends on how we look.

Facial muscles, as well as all of our planet constantly exposed to gravity. In contrast to the muscles of the abdomen, back, arms and legs, facial muscles get not so much load, so their tone begins to decline at a fairly young age. With feysbildinga can not only strengthen the muscles of the face, but also to stimulate the production of collagen. Of course, this method does not give you eternal youth, but it can be used longer look young and beautiful. Feysbilding also can not reduce the nose or make the lips more voluminous (as assured some adherents of this trend) - it only affects the muscles; it should be understood that significant transformation of the face without surgery is not possible - at least at this stage of development of science.

How to make the lessons feysbildingom effective?

I guess every day, thousands of women begin to engage feysbildingom and fewer women throw this occupation, because they do not see results. To exercise the facial muscles to be effective, must overcome a conditional threshold to which the exercises will be virtually useless. The fact that you have overcome this threshold, indicating a slight burning or tingling in the muscles after a workout. In other words, doing feysbildingom need to achieve muscle fatigue, as well as during regular workouts at the gym. These feelings are the result of accumulation in the tissues of lactic acid, the intensive development which indicates that you have worked the muscles sufficiently so that they began to grow and become stronger. Facial massage after a session feysbildinga will quickly get rid of unpleasant sensations in the muscles.

Nutrition is also very important for the effectiveness of training. People who engage in bodybuilding after a workout to eat foods rich in protein - due to this muscle tissue recovers and grows. Classes fesbildingom also recommended to complete protein meal, although, of course, the proteins in this case require a lot less than any bodybuilder.

Before each class feysbildingom need to wash their hands thoroughly. In carrying out some of the exercises you need to touch the hands of the person, but to carry a variety of bacteria on it completely useless.

Try to exercise at least half an hour three or four times a week. Do this regularly and in good faith - but in this case feysbilding will give good results.

Feysbilding: exercise

Exercises Forehead

• Put your index finger on the brow, and gently pull the skin down. Try to raise eyebrows, to overcome the resistance created by the weight of your fingers. After a few seconds, lower the eyebrows. Repeat twenty times in a row.
• Press your fingers to the skin on the sides of the forehead, and tighten the skin. Raise and lower the eyebrows fifteen or twenty times in a row.
• Put your fingers on the eyebrows, and gently stretch the skin towards the temples, at the same time trying to move his eyebrows.

The exercises for the muscles in the eye

• How can you open your eyes wider (watch out for, so that the forehead is not wrinkled), and keep it wide open for at least five seconds. Shield your eyes and relax your facial muscles for a couple of minutes. Do this exercise ten to fifteen times.
• Squeeze the pads index fingers to the skin at the outer corners of the eyes. Slowly close and open your eyes twenty times in a row.
• Press your fingers to the skin directly under the eyebrows and lower the eyebrows and overcoming resistance. Count to five, and raising his eyebrows. Repeat fifteen to twenty times in a row. This exercise is particularly useful when sagging skin above the eyes.

Exercise for the nasolabial folds

Open your mouth as wide as possible - so that you feel as stretched skin around the mouth. Without closing the mouth, zaprokinte head so that your eyes are looking straight up at the ceiling. Count to twenty, hold such a position. If the exercise is done correctly, you will feel a strong tension in the nasolabial folds - which means that the muscles of the face are working quite intensively.

Exercises for the cheeks

• Firmly press your fingers to cheeks. Smile, overcoming resistance, muscle tension and hold for two to three seconds. Relax your facial muscles, then repeat the exercise twenty times.
• Press your fingers in the middle of the cheeks, approximately at the level of the tip of the nose. Smile so that you feel that lifts the fingers facial muscles. Hold the tension for a few seconds, then relax for a couple of seconds. Do exercise at least fifteen times in a row.
• Type in your mouth air and inflate the cheeks. Move the air alternately for the left cheek, for the rights of the skin under the lower and below the upper lip. This exercise prevents skin sagging cheeks, and it can carry anywhere - for example, when you read the mail or standing in a traffic jam.

Exercise Chin

Zaprokinte head back so that his chin was sent directly to the ceiling. Pull out the lower jaw forward as far as possible - you have to feel the pressure under the chin. While holding this position, slowly lower the chin by a few centimeters and then lift it slowly also. Repeat twenty times in a row.

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