Hollywood diet: details of weight loss

Hollywood diet: details of weight loss
Benefits and Risks

Hollywood Diet Hollywood diet was invented by Jamie Kubler, who proclaimed himself a "nutritionist consultant stars." He invented the 48-hour Hollywood diet «The Hollywood 48 Hour Miracle Diet» after visiting a European Spa. He was there with the aim to lose weight, and then decided to help people lose weight and cleanse the body by using a product that everyone can afford.

For the first time a Hollywood diet appeared in 1997. According to the website of diet, since it benefited more than 10 million people. 48-hour Hollywood diet has become the first such product, but since there were 24-hour Hollywood diet «The Hollywood 24 Hour Miracle Diet», the Hollywood diet substitute for food and drink «Hollywood Daily Miracle Diet Drink Mix Meal Replacement», and a variety of dietary supplements .

Description

48-hour Hollywood diet «The Hollywood 48 Hour Miracle Diet» - perhaps the most famous of all Hollywood products. This drink is orange What color blends orange: bold and calm combination It intended to completely replace the food on a 48-hour period. Beverage bottle must be shaken well, and then mixed with 100 g of drink 100 g of water and drink the mixture for four hours. This should be repeated four times in each of two days. During this diet you need to drink eight glasses of water a day.

Within two days the one who is on a diet, only eat the mixture to a 48-hour Hollywood diet and water. Restrictions apply even on drinks and foods that do not contain calories, such as diet soda and chewing gum. At this time, you can not use caffeine and alcohol, and smoking.

24-hour Hollywood diet «The Hollywood 24 Hour Miracle Diet» very similar to the 48-hour, it is designed only for one day. Here are all of the same restrictions. Site diet recommends using one of two these options at least once a month, and argues that many people use the 48-hour weekly diet.

Both variants Hollywood diets consist primarily of fruit juice concentrates. They contain significant amounts of vitamins Vitamins for everyone . 24-hour version diet contains 100% of the recommended daily amounts of vitamins A, B6, B12, C, D, and E, and thiamine, riboflavin, niacin, folic acid and pantothenic acid to each 100-gram serving. 48-hour version contains 75% of the daily required amount of vitamins and nutrients. Both formulas contain 25 g carbohydrates, 20 mg of salt, 22 g sugar per 100 g, and do not contain proteins.

Each 100-gram serving of the Hollywood diet contains 100 calories. This means that if you follow the instructions in the diet and drinking during the day four 100-gram serving, the one who is on a diet of 400 calories a day will get, because at that time not used any other foods and beverages other than water. Thus, it is a very low-calorie diet. Such diets are usually applied in the treatment of obese patients with a strong, with over 30% of excess body fat, and are held only under medical supervision. If any of the Hollywood diets used regularly or for a long time, it will be considered a traditional very low-calorie diet, and require medical supervision.

Hollywood diet website also offers an alternative plan more ambitious than the 48-hour or 24-hour diet. This plan is called a wonderful 30-day program "30 Day Miracle Program». It is designed to maintain the positive results after compliance with the 48-hour or 24-hour diet.

The first step is a 30-day program - a 24-hour or 48-hour diet. After that person returns to solid food, and replace one meal a day other products: Hollywood dietary substitute for eating and drinking. For best results, it is proposed to replace dinner. It is also advised to avoid foods high in fat and salt content, sugar content, and avoid dairy products, red meat and fizzy drinks.

Diet also recommends twice daily use another product, «Hollywood Meta Miracle». This product helps to eliminate hunger Psychology and physiology of hunger - the two sides of the same coin , Speed up the metabolism, and recharge your batteries. Another recommended product - a dietary supplement «Hollywood Mega Miracle 75 nutritional supplement», which also need to be used twice a day. It contains 75 nutrient components necessary for the health of the organism.

Diet also offers a healthy breakfast and eat dinner, do not eat after six o'clock in the evening, as well as snacking on fruit and vegetables. It is recommended to walk briskly at least 30 minutes a day. And the last instruction: regularly repeated 24-hour or 48-hour version of the diet, once a month or every weekend.

Action

48-hour and 24-hour Hollywood diet designed to lose large amounts of weight in a short time. 48-hour diet suggests that people can lose up to 4, 5 kg in just 2 days. 24-hour diet can lose up to 2 to 3 kg per day. These diets are invited to repeat until it reaches the optimal weight. According to the manufacturer, they also cleanse and rejuvenate the body. 30-day diet "30 Day Miracle Diet» is used for more significant weight loss in one month. The number of lost kilos are not specified.

48-hour or 24-hour Hollywood diets are not diets, changing lifestyles. They do not offer exercises and stress reduction techniques. Diet "30 Day Miracle Diet» includes products from the 48-hour and 24-hour diet, but it is a healthy way of life, for a long-term weight loss. It provides healthy food and recommends exercises that are to be performed during its implementation.