How to gain weight teenager

Underweight is a fairly common problem among teenagers. The cause of excessive weight can be a little rapid growth, intensive sports, as well as a very active metabolism. During the transition period, the body generally requires more energy than ever.

Underweight adolescent may mean that he is not getting enough nutrients. In girls, this problem can lead to irregular periods. Violation of the menstrual cycle is usually associated with low levels of estrogen, which can cause loss of muscle mass; In some cases, this leads to osteoporosis, even in adolescents. It should be noted that taking any steps to weight gain can be a teenager when the doctor examined the teenager and came to the conclusion that insufficient weight is indeed the case.

Dietary recommendations for weight gain in adolescents

• Add to the dish butter or margarine. For example, for breakfast to make sandwiches with lots of butter or margarine, lunch or dinner to make cakes with these products.
• Buy fatty dairy products - do not let the teenager skim milk, cottage cheese, yogurt, or cheese with a reduced fat content. Add milk products in a variety of dishes. For example, an excellent breakfast is cereal with milk or cereal with milk; dish of potatoes, other vegetables and meat can be sprinkled with grated cheese in bold. And do not forget to pour a glass of milk or a teenager yogurt Kefir: a unique drink for health and harmony   every time he sits down at the table. Finally, ice cream - creamy, with lots of fat, is a perfect dish for weight gain, which refuses rare teenager.
• Change the approach to cooking. If you've tried to do without fat, and other products that make high-calorie dishes to give a teenager an opportunity to gain weight, you need to change this approach. Try to do all the dishes at least a bit more high-calorie, for example, do not bake fish in foil and cook it in olive oil; add to salads grated largest chip nuts, such as almonds and cashews, potatoes Serve with sour cream Smetana: untold riches of Russian cuisine In oatmeal cookie dough and put some peanut butter. In yogurt, add nuts, seeds and dried fruits. In any case, try to increase the calories by adding healthy foods.
• Increase portions. This is one of the best ways to increase the weight. To start pay attention to how much your teenager eats normally and begin to gradually increase the portion starting with one meal. For example, for several days, let the teenager on breakfast porridge little more than usual; then in the same way increase the servings of food that he eats for lunch and dinner.

How fast can a teenager can gain weight

Set 400-800 g (the maximum allowable maximum - 1 kg) of weight per week is a safe and healthy rate of weight gain. Most teens do not gain the same weight every week, but is generally within a few weeks or months, there is a tendency to gain weight, it can be assumed that the weight gain is chosen the right strategy. If, despite the measures taken, the weight does not change or changes very little, should consult a doctor.

Test weight

Most experts recommend that teens weighed during a visit to the doctor - if you are trying to gain weight, it is common practice. The fact is that too often weighing a home can be an unpleasant procedure for all, especially for a teenager himself, especially if the weight is changing slowly. Of course, between visits to the doctor can be weighed at home, but do not do it too often; not to create unnecessary psychological stress, it is not necessary to keep the balance in a prominent place - remove them somewhere and just reach for when you need to weigh in.

If a teenager - a vegetarian

With the spread of the ideas of a healthy, sustainable lifestyle, more teens are vegetarians, which is not always the approval of the parents. However, if the adolescent is observed underweight, do not need to convince him to abandon his chosen way of life - it can lead to serious conflicts, because of which often develop eating disorders. Include in the diet as a possible teenager vegetable protein and calorie vegetarian foods such as, e.g., nuts, seeds, and vegetable oils.

Vitamins and dietary supplements

Reception multivitamin can help the teenager to gain weight faster, and certainly it did not hurt. Buy a multivitamin containing vitamins A, B (preferably, the entire complex), D, E, and zinc, selenium Selenium in food - in small doses is useful , Iodine, iron, and other minerals. If a teenager is eating enough dairy products, calcium does not necessarily accept.

Nutritional supplements for weight gain is to make young people only in those cases when you can not gain weight in other ways, and if their doctor recommended intake.

What if the teenager refuses to eat more

Be patient. Of course, this advice is easier to give than to follow it, but nevertheless, you will need a lot of patience. Many teens need some time to get used to the new diet. In no case do not force it, otherwise the problem will worsen. If there is more to persuade the teenager does not work, it makes sense to talk about it with your doctor; he may send your child to a psychologist. In any case, do not force or threats of force there - it can lead to the fact that a person will suffer from eating disorders throughout their lives.

What kind of products should be avoided

Some foods reduce appetite, and should give them teenagers, seeking to increase the weight. These products include:

• Coffee;
• Tea;
• Kofeinizirovannye carbonated drinks;
• Energy drinks.

Also avoid various low-fat products and products with low-carb. It is not necessary to drink plenty of fluids before meals - it creates a feeling of fullness, because of which decreases appetite.

Related Articles

Diet for weight gain: get rid of thinness

How to gain weight quickly at home: calories, exercise, recreation

How to gain weight: Calculate the base

How to eat to gain weight: the diet compile correctly