Ways to lose weight after giving birth: accept yourself and move toward the goal

Many women are interested in how to lose weight gained during pregnancy and how much time it will take. Indeed, the return to the old form can not be easy, but unless you have not made a miracle by creating a new life? The following ten tips to help you cope with this task.

• Accept yourself. When you look at yourself in the mirror and see how to change your figure, do not cry in frustration. Accept your body as it is, I love it. What you gained weight during pregnancy is perfectly normal and planned nature. After all, you would have to bear a child, and now - to breastfeed. Now you look this way, but soon you'll look better.
• Think positively. Many women eat when nervous, sad or feel depressed. Indeed, nursing mothers need more calories, but it does not mean that you can pounce on chocolate or crisps. Instead of setting yourself in a positive way, remember that you can lose weight. With time.
• Be patient. Do not try to lose weight immediately. Do not sit on a strict diet and do not exercise to exhaustion. Move the target slowly in small steps. Lose weight by more than half a kilo a week is harmful to the body. Be patient if you do not want to receive, instead of a slim figure health problems.
• Make a plan. Plan your diet and exercise. Make sure you get enough calories every day, especially if you are breastfeeding. Gradually you can increase the amount of exercise. Planning will help you relate yourself with the needs of the child (for example, with the time of feeding).
• Breastfeed. Breastfeeding is very useful not only for the child but for the mother. In addition, it is a reliable way to provide the child with all the necessary nutrients (at least up to six months), it is also a good support on the way to a slim figure Slim figure: acquire and hold . The mother spends on feeding about five hundred calories daily. Studies show that women who breastfeed, lose weight faster than non-breastfeeding.
• Drink water. Whenever you feel tired or thirsty, drink water. It is not necessary to drink is eight glasses a day, the main thing - that you drink enough. It is best to drink plain water and avoid carbonated drinks - they contain too much sugar, even a nursing mother.
• Do not sit on a diet - stick to a healthy diet Healthy eating . Since you're still "eating for two", do not go on a diet. If you are breastfeeding, you should receive at least eighteen hundred calories a day. But this is no reason to have any high-calorie foods. Be sure to eat fruits and vegetables, at least - five servings a day. You can eat them in between meals. Fruits and vegetables contain vitamins Vitamins for everyone And fiber, which aids digestion.
• Be active. Yes, this is the part of the Council. Exercise - a key factor in weight loss, but you should be carefully and gradually increase activity. Talk to your doctor, any load will suit you and when they can be increased. Remember that even when you are wearing a baby in her arms and rocked him, it is also physical activity. Start by walking with a child in the street, then gradually start to be able to do the exercises.
• Take yoga. Yoga - a great way to give a moderate load body after pregnancy. These peaceful exercise stimulates all body parts. Yoga is also beneficial to improve mood and posture.
• Take Pilates. Pilates - a set of exercises that will help you pull the stomach and hips. But do not start doing immediately after delivery - you may have to wait a few months. Consult with your doctor before you begin these exercises.
• Be happy. This is the main condition under which you will be able to lose weight. To be happy, you have to learn to accept your body for what it is, and a lot of patience to slowly move towards the goal. Be happy, and your baby will be happy, too. When you are calm, happy and confident in yourself, you can control your appetite and you have more motivation to exercise.

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