Nutritional value of pea soup

There are many recipes for pea soup Recipes pea soup: culinary secrets Among whom will find something to taste and true gourmets and lovers of hearty food, and vegetarians. Pea soup is pleasant not only for adults; many children are delighted with him. Moreover, it is also a real storehouse of nutrients. Judge for yourself:

One plate of pea soup contains on average:

• Calories 240
• Fats 5 g (10%) *
• Saturated Fat 4g (20%)
• Cholesterol 20 mg (6%)
• Sodium 970 mg (40%)
• Carbohydrates 30 g (11%)
• (including cellulose 3 g (10%)
• Protein 13 g (10%)
• Vitamin A 8% *
• Vitamin C 6%
• Calcium 15%
• 10% Iron
• Zinc 10%
• Thiamine (vitamin B1) 10%
• Riboflavin (Vitamin B2) 15%
• Niacin (vitamin B3, solid-liquid interface. Niacin) 8%
• Pyridoxine (vitamin B6) 6%
• Folic acid (vitamin B9) 2%
• Cyanocobalamin (Vitamin B12) 8%
• Phosphorus 25%
• Magnesium 16%
• Vitamin D 0%

% Of the daily intake

Gallery

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