Berries - it is very useful products Eight useful products, which you thought That have a rejuvenating effect on the body, as they say nutritionists. The most useful berries are rich in antioxidants and phytochemicals, so that they help the brain stay young, the skin - radiant and reduce the risk of heart disease, diabetes and cancer.

Acai berry

These small, dark purple berries grow on high palm trees in South America. Acai berries contain nineteen amino acids, several fatty acids and many antioxidants that protect cells. Besides the fact that the berries and stimulate the immune system to protect against chronic disease, are useful to reduce the risk of heart and neurological diseases.

Blueberries

Blueberries are rich in manganese - a mineral that stimulates energy, fiber and vitamins Vitamins for everyone   K, which helps strengthen bones. Studies suggest that a diet rich in blueberries, improve motor function and helps fight diseases such as cancer, heart disease and diabetes.

Cranberry

Cranberry great fights infections. It is rich in flavonoids called proanthocyanidins under which contribute to reducing the risk of urinary tract infections. Studies also suggest that they support heart health and fight cancer.

Mulberry (mulberry)

Mulberries - a rich source of heart-healthy polyphenols, and studies show that they contribute to the health of blood vessels. These berries are also rich in vitamin C, calcium, manganese and iron. In addition, one cup of fresh berries of mulberry contains about 270 mg of potassium, which is more than half a banana. Potassium salts interferes with the ability to raise blood pressure and also reduces the loss of bone mass and reduces the risk of kidney stones.

Seabuckthorn

Buckthorn berries - a natural multivitamin. These yellow-orange berries are rich in B vitamins, as well as vitamins A, C, E and K. It is one of the most concentrated sources of vitamin C, which strengthens the immune system, accelerates the healing of wounds and promotes the growth and recovery of tissues. Sea buckthorn is also rich in heart-healthy and cancer-fighting flavonoids and carotenoids. In 60 g of juice from sea buckthorn berries contain 40 mg of vitamin C, which is about 45-55% of the daily needs of the organism in this vitamin.

Aronia

Bushes chokeberry are grown as ornamental plants, but its fruits are of interest from the health point of view thanks to the high level in these anthocyanins and flavonoids (five to ten times higher than cranberry juice) and such useful substances as antioxidants, polyphenols, minerals and vitamins. Aronia berries are inedible raw because of their astringency, but they are used to make juice and wine, jam, syrup, tea and infusions.

Dewberry

Blackberry - a berry special. Furthermore, in many blackberry contains dietary fiber, vitamin C, vitamin K, folic acid, manganese, it is also rich in antioxidants and polyphenols such as the ellagic acid, tannins, ellagitannins, quercetin, gallic acid, anthocyanins and cyanidin. By many indicators, Blackberry considered to be one of the most powerful antioxidant ingredients.

Goji Berries

If you want to live a long time, it's your berry. Practitioners of Chinese medicine is generally used bright orange goji berries for the treatment of diabetes and high blood pressure High blood pressure - one of the most frequent pathologies , To maintain healthy eyes and for the supply of the liver and kidneys. Goji berries are rich in vitamins C and E and carotenoids - beta-carotene and lycopene. Some studies suggest that goji berries help to speed up the metabolism and raise energy levels.

Berry Maca

These small purple berries that grow in the south of Chile, used to treat various diseases, from fever to peptic ulcers. Berries are rich in Maca good for the heart flavonoids, and studies suggest that they can prevent hardening of the arteries and reduce inflammation in the blood vessels. There is also evidence that they help regulate blood sugar levels.

Acerola Cherry

Acerola cherry or Barbados cherry - is a shrub that grows in South America, southern Mexico and Central America as well as in the subtropical regions of Asia. Fruits rich in vitamin C acerola, it in them nine times longer than conventional oranges. Most often available as acerola juice, powder or in the form of additives.

  Raspberries

Raspberries - beloved by many berry has a wonderful taste and useful properties. Thanks to its modular structure of the fruit, raspberry is one of the foods richest in fiber: up to 20% on the total weight of fiber. It is also an excellent source of vitamin C, manganese, vitamins 1-3, folic acid, magnesium, copper and iron. As for antioxidants, raspberries contains all important anthocyanins, ellagic acid, quercetin, gallic acid, cyanidin, pelargonidin, catechin, kaempferol and salicylic acid. Yellow raspberries, too, are mature, but they have fewer antioxidants. A compound called raspberry ketone contained in raspberries, often used as an additive to reduce weight, although to confirm its effectiveness needs further studies.

Strawberry

Strawberries love for the wonderful sweet taste, and although this is not an exotic berry, it is comparable to other berries for their beneficial properties. In one portion of strawberries contains 85 mg of vitamin C or 150% of the daily norm. Strawberry contains fiber, magnesium, folate, potassium, and as a berry and other antioxidants. On strawberries is a lot of pesticides, so as much as possible eat organic berries.

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