Usually gray hair appear with age, but it happens that the hair begins to turn gray early - because of a lack of certain nutrients, stress, excessive consumption of alcohol, caffeine, fatty foods. Try to limit these factors.

Gray hair is often associated with wisdom, but not with the youth. But everyone wants to permanently preserve youth and beauty. Premature graying may be due to stress, lack of necessary substances, heredity and other factors that reduce the production of melanin Which foods contain melanin - skin care . Avoid changing the color of hair is impossible, but you can postpone it.

Get rid of stress

Stress - most notably the factors of premature gray hair. Today we live in a tense and busy life. But it is necessary to learn to control stress, do not take everything to heart, learn to relax. Try special exercises and meditation techniques to deal with stress.

Luffa

Luffa - it's not just the material for sponges, but useful vegetable containing the pigment melanin. Lower dry lyuffu in coconut oil for 3-4 days and then boil. Apply the mixture to your scalp and hold for 1-2 hours. This tool helps premature gray hair.

Eat well

You should eat healthy and nutritious food. The diet should include vitamins, minerals, iodine, iron and other vital substances. Eat fresh vegetables, fruits and berries. Do not forget about useful nuts, for example, eat almonds and pumpkin seeds. It is also useful to prevent graying vegetables containing copper, such as turnips, beans, spinach and others.

Nutritional supplements

Talk to your doctor or spetsialstov trichologist, perhaps you should take a multivitamin supplement.

Medicinal herbs

There are herbs that strengthen hair and help keep their color. It Amla (embliki officinalis), known from the Indian traditional medicine, and fo-ti (knotweed polyanthous) - from the Chinese. They can be taken orally or applied to the scalp.

Eat soy

Soy is considered to be a means of preventing premature aging Internal and external aging: it is necessary to think in advance . It contains proteins, copper, margnets, vitamins A and B. These substances act positively on the hair.

Cane molasses

Molasses - a product of processing sugar. Cane syrup - the best source of manganese and copper, which are needed to produce melanin.

Coconut oil

Massage the scalp with coconut oil - the perfect remedy to prevent early graying. In the evening, apply coconut oil and massage the scalp and wash off in the morning.

Use high-quality products for hair

It is better to use natural remedies for hair shampoos or pharmacy. Try not to use the popular shampoos with dyes and flavors, it can badly affect the condition of hair.

Hygiene Hair

To treat hair properly Hair: structure, characteristics of growth and development . Do not use other people's combs and towels, do not let anyone own.

Additional advice

Try not to dye your hair too often. Hair dye damages the natural melanin and contributes to early graying.

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