Lose weight quickly - who does not dream about it? Television advertising, glossy cover shout that shame to be complete, you need to reset the excess. No mercy for the stronger sex, either for young or mature. A good man should not be much - a new generation of reality. And representatives of donuts seek by all means join the skinny, seeking a quick way to lose weight.

All this is possible, as evidenced by the experience of many lost weight on a diet of high-speed and on physical activity. It is important not to harm your body, for which a quick dump of weight can become a serious stress.

Lose weight fast can be vitally important in different situations. Soon, a wedding or a prom, a professional photo shoot or attack the beach season. All these and many other reasons are forcing full or slim enough people grasp at everything, hungry, drink diet pills to torture themselves in the gym in order to obtain the desirable, and sometimes so ephemeral harmony.

Protein diet - a well-deserved praise

How to lose weight fast? Urgent switch to protein diet, what will say and fashion magazines, and postroynevshie girlfriend, who once threw a lot of kilos on the protein diet. Protein diet is very simple, the products are available for it, but a huge plus is that if it does not have the tedious and stressoobrazuyuschego hunger inherent in other types monopitaniya.

Prerequisites protein diet: meat (chicken, beef, turkey, veal), fish, eggs (better to separate the whites from the yolks), dairy products. You can drink skim milk, if there is no lactose intolerance. Protein foods should become a base power, but with the mandatory addition of small amounts of fruits and nuts that promote digestion. Protein diet tends to dehydrate the body, so it is critical to drink plenty of water Why do you need to drink a lot of water - the rationale for   and do not overwork.

Contraindications to the protein diet are kidney diseases, metabolic disorders. If you have it in there, pick up a different way of quick weight loss. Even a healthy person can not follow a strict protein diet for a long time. It is best to restrict a week or ten days.

A delicious self-deception

When we eat, we "consume" food in different organs of perception. How can you resist the fragrant roast pork fresh from the oven? This effect is known to all, but it can be turned to their advantage. There are a number of products that cope with hunger or contain substances that break down fats, and not allowing them to be absorbed.

Such products include, for example, watermelon. It perfectly nourishes, but consists mostly of liquid, so many extra calories do not add. Caution to the watermelon diet is suitable for people who have the same disorders that are contraindications to the protein diet.

Strengthens the immune system, cleanse the toxins and saturated fats are digested fruits like pineapple and grapefruit. The enzyme bromelain in these fruits breaks down lipids, and does not allow them to secede in problem areas.

Heavy drinking - an effect without a single calorie

If you want to quickly lose weight should not be reserved for so-called slimming teas Slimming tea: addressing obesity . These funds have a laxative effect and lead to overgrowth, dehydration, leaching of useful minerals, fatigue and stress. You can drink and lose weight for the benefit of the organism. For this there is no net gas and water quality green tea.

By following any diet, do not diet, but throughout the day drinking a total of about two liters of water, you will notice how your appetite decreases and soon you will find that a reduction in weight, which does not make any special effort. Water fills the stomach and mutes the feeling of hunger, cleanses the body of toxins and prevents decrease metabolism. Green tea also drowns out the hunger and prevents build up of excess fluid.

Mono-diet - weight loss with caution

Monodiets among the least healthy way to lose weight Ways of losing weight: it does not harm health But they are common because of its rapid effect, which, however, often be very short-lived. Effectiveness of mono-diet based on the fact that the selected one product that becomes the basis of the diet. Due to the sharp reduction of nutrients and caloric body begins to spend reserves, which he has. Most entertain the hope of losing weight that is fat, but in fact it turns out that the first fuel is muscle tissue. Also, the liquid flow rate, and body fat are like insurance - in the most critical moment. Monodiet can not get carried away if they become necessary, we can not sit on this diet for over a week, and come out of it should be gradual, not lashing out at authorized finally products.

The most common types of mono-diet: kefir, cottage cheese, apple, buckwheat, rice, soup (low-fat vegetable soup).

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