A separate food - a power system, designed to completely digest food the body so as to obtain all of its nutritional value. One of the authors of this system, Dr. William Hay, made it to cope with their own health problems. As an experiment, he tried to fight the disease with the help of a separate food.

Hay believed that the body does not digest food completely, which leads to an insufficient supply of nutrients. He believed that if you eat different kinds of foods separately, the body will absorb them more effectively, and nutrients will help him cope with the disease.

Haye is recommended to eat foods that are easy to digest, such as sugar, during a meal, and more complex to digest, such as proteins, during another meal. He believed that, if there is a sugar and a protein together, the body proteins and ignores the focus on sugar, protein, and bring the body undigested. He also believed that it is necessary to separate the starch and acid, because acidic foods neutralize the alkaline medium required for starch digestion, as well as to separate the proteins, which require an acidic environment for proper digestion, carbohydrates that need alkaline environment.

As for the effect of a separate food at getting rid of excess weight, there are questions. According to modern experts, in order to lose weight, you need to find a program that will ensure a healthy, balanced diet that is easy to follow, and which does not prohibit eating certain foods or entire food groups. The most effective way to lose weight - eat fewer calories than you burn. According to studies, a separate power does not help to reduce the amount of body water, muscle mass, body fat, or reduce weight.

Talk to your doctor before starting any weight loss program, make sure that your diet will provide your nutritional and medical needs. If you get treatment for any illness, including heart disease, do not stop treatment, if you decide to follow the principles of a separate food.

Principles of separate food

A separate food - it's not exactly a diet, but rather the power supply system, which you can follow for life. This method can not be called a diet, because you can eat meat, eggs, cheese and dairy products, fats, breads, cereals, pasta, and so on. The idea is to combine them correctly.

As we know, the basis of a separate food is the right combination of products needed by the body. If you are willing to follow a system of separate power supply, follow these simple rules:

Do not combine:

• carbohydrates with acidic foods

Never eat bread, potatoes, beans, and other carbohydrates with lemon, orange and other sour fruits.

• proteins with carbohydrate

Never eat bread, potatoes or vegetables with meat, nuts, eggs and cheese.

• two different protein products together during a single meal

Not recommended for use with different products rich in protein - meat, nuts and dairy products. Drink milk separately from the use of other products.

• fats, proteins

Never eat fatty dairy products with meat, eggs, nuts and other foods rich in protein.

• sour fruit with protein products

It is not recommended to eat tomatoes, oranges, lemons, along with meat, cheese, nuts, eggs.

• starchy foods and sugar per meal

Jam, sugar, jam, syrups badly combined with bread, cereals, potatoes. The combination of these two different groups of products definitely causing fermentation in the gut.

• melon with other products

Eat different varieties of melon separately from other products. Other foods can be started there after a while - let melon learned well by the body.

Separate food in bodybuilding

If you are a bodybuilder, your main goal - the creation and maintenance of a healthy and beautiful body, a commitment to a healthy and active lifestyle. Therefore, you will not only learn the technical aspects of the sport and the anatomy of the human body, but also those aspects that relate to food.

Separate food implies the use of different types of products at regular intervals. It has some advantages for people who are watching their figures, especially for those involved in bodybuilding.

What is a separate food for weightlifting

Different products interact with each other in different ways. For example, if you eat burgers Cutlets: a variety of national cuisines   along with the cake in the stomach begin chaos. In this case, the body chooses to assimilate the simplest elements, and postpone the rest of the body as fat and toxins. Sweets - is the easiest way to fill the energy of an athlete, so the body will choose them. Therefore, when we are fed separately, nutrients absorbed independently of each other, affecting how and what the body will build muscle tissue.

If the body receives only the necessary components, ie, proteins, fats and carbohydrates, this is quality. Because one of the principles of separate power supply is also the use of natural, fresh food.

Enhanced metabolism through thermogenesis, in turn, helps to avoid unnecessary calories and fat accumulation.

Since the food is taken into a much smaller volume, it is rapidly absorbed without forming heaviness in the stomach, unlike the supply of people who eat large portions immediately.

If describe in detail all the tricks of a separate food, you get an entire scientific work. Even a simple comparison of the effects of certain products in the digestive process takes a long time. In summary, almost all fats impede digestion of the protein structure, almost without exception.

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