Apple diet is not ideal, but for some extreme, it seems the best way to lose weight. Do you want to clean your body, or are looking for a way to lose weight in three days apple diet can be your perfect choice.

Does the apple diet is effective for weight loss?

Apple diet - is replacement diet, which you will adhere to three days, and when compared to a conventional diet, it is less calories and is said to be a secret way to eat as much as you want, without going beyond the necessary calories.

For people who say they need to lose weight right now, the apple diet can help reduce calories and not starve Psychology and physiology of hunger - the two sides of the same coin As other stringent diets.

How to follow the three-day apple diet to cleanse the body

Apple diet is well known as a mono-diet, which replaces the familiar food to quickly reduce the number of calories consumed, as well as to clean the intestines. Apple diet can be the easiest way to achieve this effect. All you need - it is only apples for three days.

Although one of the strict requirements of this diet - refrain from anything other than the good old apple for a certain time, you have a certain degree of freedom, and it lies in the fact that you can eat as many apples as you want. This eliminates the fear of going hungry. This is why the apple diet is considered to be a partial starvation Fasting - this is natural Which does not limit the amount of food consumed.

One side effect of the three-day apple diet cleansing is a decreased activity of the stomach, which resulted in the return to a normal diet can be difficult. After the diet, avoid fatty foods, eat easy to digest food until your digestive tract will not return to their normal activities.

Saturation of the body of water is important during dieting

When you are on the apple diet, properly have any products other than apples. However, for moisturizing the body, do not resist the urge to drink water. In addition to water, you can drink beverages such as tea and coffee, with one caveat. Do not drink too much caffeine to avoid digestive problems.

The benefits of apple diet

One apple contains less than 200 calories. This means that you can eat a lot of apples, will not go beyond the recommended daily amount of calories. Therefore, the three-day apple diet is not only cleanses the body, but also helps to lose weight.

100 g apples just 54 calories. In general, the apple only 122 calories, 0, 45 g protein, 0 g fat 23, and 32, 85 grams of carbohydrates, which means that you only need 46 minutes walk to burn those calories.

Diet purifies intestines, to improve nutrient uptake

Consumption of apples - the perfect way to get all the fat needed by the body to maintain the health of the intestine. In addition, rich apple pectin, which is used for gelation of salts, sugars and fats - nutrients which start deposited in the form of fat. Pectin is a fat blocker active.

In addition, pectin is contained mainly in the apple peel, so it is not necessary to clean the apple peel.

Apples also contain dietary fiber called cellulose, which clears the body of toxins, stimulates the gastro-intestinal tract, effectively relieves constipation by providing a healthy intestinal flora.

The rejuvenating effect of apples

Apples contain significant amounts of polyphenols. It antioxidants that help slow the appearance of wrinkles on the skin, producing a rejuvenating effect, as well as struggling with bad breath, reduce cholesterol Cholesterin And help the skin look beautiful and young.

Pectin has a probiotic effect. The skin of an apple contains 4 times more pectin than its pulp, so there is apple peel is useful for digestion, and for youthful skin.

The risks and possible side effects of apple diet

Observing apple diet for three days without breaking the rules, you'll notice some changes in your body, both good and bad. At the beginning of the diet your body will experience the shock of the strong reduction of the number of calories.

However, since the apple diet is typically used for quick weight loss, after it, as after any rigid diet, former weight usually returns quickly after returning to a normal diet

For those who really want to try to comply with the apple diet, but is worried about what will spend efforts in vain, it may be advisable to increase muscle mass and try to speed up the metabolism before observe the apple diet. This will speed up the fat burning and reduce the chances of type former weight.

What you need to know before you observe the apple diet

• Always follow a diet when you're in the best shape. This means that if you're on a diet in any case impossible.
• Apple diet does not supply you with the necessary nutrients, so do not try to observe it more than three days.
• Avoid intense training during the apple diet, as they increase the body's need for nutrients.
• If you notice something strange during dieting, stop the diet.

Other useful fruits

Believe it or not, there are other fruit diet, and during these diets can eat almost any fruit known to you.

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