The answer to the textbook woman question, "What is there to eat to lose weight? "Suggests itself. Of course, buckwheat, which gained fame of a dietary product. Buckwheat diet is really effective, but the process of burning fat is not as simple as it may seem at first glance. Even if you have enough will power to hold out for a few days or weeks at a croup, do not risk the health, the restoration of which may need more than one month.

"Eat all you want and grow thin" - it seems so unpretentious slogans to recruit newcomers adherents of weight loss this inexpensive rump. Of course, it beckons: no restrictions, because hearty buckwheat could eliminate hunger for a long time, and probably transferred diet easily. Not so simple that any woman will confirm that at least once in a lifetime resort to the help of the popular ways to supply that for a short time to lose a few extra kilos. However, buckwheat diet does not lose his fans who show off shapely forms.

The most useful cereal

Why buckwheat so popular for weight loss? The secret of its nutritional value. In buckwheat a lot of vitamins and minerals: calcium, sodium, iron, zinc, manganese, selenium Selenium in food - in small doses is useful Iodine, but especially cereals rich in potassium, magnesium and phosphorus. Nutritional value and is good wanting to lose weight: 100 g buckwheat accounted for only 3.3 g fat, 12.6 g protein and 57.1 grams of carbohydrates and 11.3 grams of dietary fiber. She really well filled, but there is revealed one of the main myths buckwheat diet.

There are as many and lose weight - it's not exactly on the buckwheat because of its caloric content is 308 calories per 100 grams. One cup of buckwheat is about 650 calories. This means that if you want to lose weight, then you have to limit the daily kalorazh to 1000-1500 calories, which is a maximum of 3 cups of buckwheat. As soon as you start eating cereal as part of this diet, you will realize that there is plenty you can still hardly can. The monotony and poor emotional tolerance - is eternal companions of any diet containing only one product, so buckwheat is diluted with other products, thereby not only polneem, but also contributing to weight loss and maintenance of health and psycho-emotional state.

How to cook buckwheat groats for diet

Buckwheat does not need to cook because it deprives the prolonged heat treatment product of vitamins and minerals, without which maintain good health during a diet is problematic. Groats to pour boiling water, then drain the water, saving it from dust and dirt, then pour boiling water again, close the top cover and leave to infuse overnight. In the morning steamed buckwheat will be good and it can be consumed. There is another option - a yogurt. First rump should be well rinsed with cool running water, then drain it well and pour yogurt. In this case, no heat treatment does not occur at all and cereal retains the most complete vitamin and mineral composition.

Options buckwheat diet

• Buckwheat-kefir diet Kefir diet - a sure way to weight loss

Buckwheat can be filled with yogurt or eat porridge, steamed hot water, squeezed her yogurt. Many of my own experience recommend to separate the intake of buckwheat from drinking yogurt, or using it for half an hour before or half an hour after porridge. Thus it is possible to prolong the feeling of satiety.

• Buckwheat and vegetable diet

Buckwheat contains fiber, but not in such an amount that effectively and regularly release intestine. Therefore it is recommended to accompany buckwheat with raw vegetables, cucumbers, tomatoes, sweet peppers, carrots, green salad. Buckwheat with vegetables better to eat in the morning, the second giving the rest of the gastrointestinal tract, replacing the reception cereal cup of yogurt. Vegetables buckwheat complement and enrich the daily diet with vitamins and fiber.

• Buckwheat-protein diet

When buckwheat diet in the two preceding body noticeably lacks protein, which significantly prolongs the feeling of satiety and prevents rapidly lose muscle mass, which is typical carbohydrate diet. Protein monodiets deplete the body, but combined with buckwheat can get an effective system of power, which will help for a short time to lose weight and cleanse the body. As a source of protein is best to choose boiled chicken and cheese, which also should be divided into 4-6 doses throughout the day. Cottage cheese is better to eat alone in the evening.

As the most optimal variant of all three types of buckwheat diet can be combined. In the morning - cheese with savory fruit, up to 16 hours - buckwheat with vegetables and chicken for dinner - buckwheat with yogurt Kefir: a unique drink for health and harmony . To prevent dizziness and a better tolerability at lunchtime, you can eat some dried fruit.

Buckwheat diet should not last more than a week in the more benign cases are permissible for two weeks, after which in any case can not be sharply lean on fat high-calorie food, otherwise all dumped kgs return. Buckwheat does not salting or sweeten during daily diet consumed at least one and a half liters of clean drinking water is also recommended that green and herbal tea.

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