Calculation of ideal weight: a formula of health and attractiveness

Calculation of ideal weight: a formula of health and attractiveness
Indices

calculation of ideal weight How to start the path to the ideal figure? No, not from the renunciation of dinner and a habit of jogging in the morning. The very first step to the goal - is to calculate your ideal weight. Precise knowledge of the result to be achieved, is very helpful in the process of weight loss by stimulating the new girl and new feats in the name of the beautiful shapes. How to calculate your ideal weight?

It's not just weight

It should be noted that absolutely all the formulas to calculate the ideal weight to some extent arbitrary, as symbolized the concept of "ideal weight." Representations of the ideal at all different, and the point of view of the designer is unlikely to coincide with the opinion of the physician. And the standards adopted in the fashion world can be completely out of place in everyday life. So ladies, who are not going to become models, is unlikely to focus on the standards of the fashion industry.

Initially, the formula for calculating the ideal weight Ideal weight: the truth - in the calculations We were averaged and is not for everyone. Modern formulas are more versatile - they take into account a variety of criteria: sex, height, age, and body type. Still blindly trust the figures can not be obtained. Low weight is not identical with a good figure, claimed that no advertising funds for weight loss Slimming . Therefore, in an effort to lose weight is not necessary to reach the point of absurdity: elastic athletic body always looks attractive exhausted and sluggish. Good health and long life, low weight and does not guarantee: in fact, according to some studies, the weight of the centenarians are usually a bit more than the norm. Doctors often recommend that all aspire to a normal, healthy weight, and not the ideals imposed by advertising.

The formula is simple and complex

Once the ideal weight calculated according to the formula proposed by the French anthropologist Paul Brock, "the growth of minus 100". According to this formula, a woman rising 170 centimeters must weigh seventy kilograms. This is the simple formula is universal, it does not discriminate between men and women, does not account for age and body type. Not surprisingly, the results are quite controversial: they are designed for the average person. Modern experts are almost never used this formula in its original form.

Formula Brock has a lot of modifications. For example, according to one of them, women should multiply this by the formula "100 minus growth" weight to 0, 85. For women, the growth of 170 centimeters ideal weight will not be seventy, and 59, 5 kilograms. Another modification corrects for growth: those above 160 centimeters, should be subtracted from growth is not 100, and 105; those whose growth exceeds 170 centimeters, should be deducted 110. You can calculate the weight of the formula Brock considering physique. To the result boned ladies (hypersthenics), 10%, and fine-boned asthenics contrary, consuming 10 percent of the result. All these varieties of the classic formula is more accurate and is often used for the calculations.

Choosing what kind of varieties Brock formula to calculate your ideal weight, you should consider that the more criteria takes into account the formula, the better the result. Proceeding from only one growth is difficult to calculate the ideal weight. For those who still want to try to do this, there are other formulas, such as the formula and the formula of Lorentz Cooper.

Lorenz formula is not too complicated: (height in centimeters minus 100) - (growth in centimeters minus 150) / 2. Thus, the ideal weight for height of 170 centimeters turns sixty kilograms.

To calculate the formula may need to have Cooper calculator: height in centimeters multiplied by 3, 5, and then divided into 2, 54, then 108, and finally multiply the number by 453. According to this formula, the growth of a woman 170 centimeters must weigh 57 kg and 200 g

Body mass index

Modern doctors in their work are often guided by body mass index Body mass index (BMI), which is also called the Quetelet index. BMI is calculated simply: body weight in kilograms should be divided by height in meters squared. The resulting index is interpreted according to the special tables. Thus, Quetelet index below 16 indicates a depletion of the index of 18, 5 and 25 - the rate of the index from 25 to 30 - overweight. Index 35 - obesity first degree, 40 - the second degree, more than 40 - the third degree (morbid obesity).

Despite the fact that the calculation of the weight on the BMI is used very widely in the case of the testing of athletes with muscular possible error. A lot of girls who are convinced in their entirety, have a body mass index in the normal range, and many of the "ideal" in terms of contemporary fashion beauties are on the verge of exhaustion.

Since the calculation of the index is not considered Quetelet body type, the results may not be very accurate. According to experts, the ideal BMI astenikov to be closer to the lower limit of normal, and perfect hypersthenics mass index, respectively, close to the upper limit.

Not only growth

To calculate the ideal weight are most commonly used height and age, but the significance and other parameters. For example, to calculate the ideal weight by the formula Borngardta must know chest circumference. This parameter is directly related to the type of physique. Height in inches multiplied by the chest circumference in centimeters and divided by 240.

To calculate the index of the Oder is necessary to measure the body from the crown to the symphysis pubis (the area immediately above the entrance to the vagina). This distance in centimeters must be multiplied by two and the product obtained by subtract 100.

Many formulas take into account the type of constitution: asthenic, normostenicheskoe, hypersthenic. To determine the body type you need to measure the wrist. If the circumference of your wrist girl 16 centimeters - a measure of asthenic build. In normostenik wrist circumference of 18 centimeters, while women hypersthenic body - more than 18 centimeters.