Chocolate diet consisting of 1,250 calories per day, allows you to enjoy chocolate in the morning, afternoon and evening, and at the same time lose weight. We all look at chocolate as a forbidden pleasure, but now you can have it three times a day, and at the same time lose weight. Just follow the chocolate diet for two weeks, and watch the loss of kilograms.

Research

One study found that those who regularly indulge in chocolate, have less fat, but it contains more calories than many other foods. The reason is that it makes your metabolism work harder, so fat is not delayed.

Long-term studies suggest that chocolate has many health benefits, including lower blood pressure and makes the skin smoother, protects against type 2 diabetes Type II diabetes: what you should not do if you do not want to worsen its healthy And even lowering cholesterol.

It was found that people who enjoy chocolate every day, a 29% lower risk of stroke, and 37% less likely to get heart disease than those who rarely eat chocolate.

The flavonoids contained in cocoa beans (the main ingredient of chocolate), responsible for its beneficial properties. These flavonoids are also found in tea and red wine, act as antioxidants, which help to get rid of excess free radicals that damage cells.

Generally, the higher the cocoa content, the more flavonoids, and the greater the health benefits - dark chocolate containing 40% cocoa contains five times more flavonoids than white chocolate, and twice more than milk chocolate.

With this in mind, and is made up chocolate diet containing 1250 calories a day, which will allow you to enjoy chocolate in the morning, afternoon and evening, and, better yet, instead of gaining weight, just two weeks you will find that they have lost about three kilos.

What do we have to do

Choose breakfast, lunch and dinner each day. Each meal includes chocolate. Between meals or in the evening, too, you can eat chocolate if you want.

Drink an additional 300 ml of buttermilk every day with hot drinks or separately. Try to mix it with 1 teaspoon of cocoa powder and sugar substitute to get a hot chocolate drink. Or use it for the preparation of cappuccino, sprinkle with cocoa powder.

With each meal eat vegetables or salad, tucking his low-fat dressing.

Drink 6-8 glasses of water a day to fill the stomach and moisturize the body.

The breakfasts (about 250 calories)

• Banana and toast with chocolate-nut paste.
• 1 slice of wholemeal bread with 2 teaspoons chocolate-nut paste and the second small banana.
• Fruit salad and bun with chocolate.
• Fruit salad with kiwi 1, 7 strawberries, mandarin and 1 handful of blueberries, seasoned with 3 tablespoons of low-fat yogurt. Plus 1 mini-muffin with chocolate.
• Strawberries and chocolate flakes (40 g chocolate flakes Nestle Coco Shreddies with buttermilk and 7 strawberries). Plus 1 small glass of orange juice.
• Scrambled eggs and toast and hot chocolate. Toast 1 slice of wholemeal bread with 1 tablespoon low-fat spread, scrambled eggs from 1 egg and 2 roasted tomatoes. Plus 1 package chocolate drink Options Belgian Choc instead of instant hot chocolate.
• Breakfast "on the run" - 1 chocolate bar Alpen Fruit And Nut With Milk and 1 small bottle of milk, fruit cocktail.
• Chocolate cake and banana. 2 chocolate sponge cake with buttermilk and 1 small banana.

Lunch (400 calories)

• 1 pita with lettuce and a handful of cooked shrimp with a low calorie dressing for seafood. Plus 1 kiwi and 10 chocolate balls Malteser.
• Vegetable soup, a bun with cheese and chocolate cake. Soup made with fresh vegetables, 1 roll with low-fat cheese and 1 tomato. Plus 1 piece of chocolate chip cookies.
• 2 slices of whole-wheat bread, ½ cans of tuna canned in water with 2 tablespoons of sweet corn and 2 tablespoons low-fat mayonnaise. Plus 1 cup of chocolate mousse Cadbury Light Chocolate Mousse.
• 1 slice of toasted whole-grain bread with 3 tablespoons of grated low-fat cheese and 1 tomato. Plus 1 apple and 1 small bar of chocolate.
• Salad 1 skinless chicken breast, 4 fresh potatoes, cooked in their skins, green onion, cherry tomatoes, ½ green pepper, 3 tablespoons of hot sauce, salsa. Plus 12 chocolate dragees.
• 2 toasts of wholemeal bread with roasted green beans. Plus 7 6 strawberries and chocolate mini eggs.
• Salad ½ cans of salmon, 3 tablespoons brown rice, cucumber, green onion, cherry tomatoes, radishes and 3 tablespoons of tzatziki sauce. Serve with a green salad.

Dinner (500 calories)

• 2 thin slices of lean roast pork, fried potatoes 2 medium-sized vegetables and low-fat sauce. Plus 1 small bar of chocolate.
• 7 tablespoons of cooked pasta from durum wheat, broccoli, steamed, 3 tablespoons of pesto sauce with 1 tablespoon Parmesan cheese, salad. Plus 3 "chocolate finger".
• 1 serving of roasted turkey breast with 1 teaspoon vegetable oil, garlic, ginger and chilli (to taste) 1/2 servings of fried vegetables with 1 tablespoon low-fat soy sauce. Serve with 6 tablespoons of cooked brown rice. Plus 2 bar Kit Kat.
• Salad from 50 g low-fat feta cheese, 1 tomato, 5 black olives, cucumber, ½ green pepper, ½ red onion, 1 Pitta from whole grains and 1 tablespoon sauce tzatziki. Plus 1 Candy Cadbury Flake.
• Fajitas from 100 g lean beef, ½ red onion, ½ red and green pepper, and Cajun seasoning, fried in 1 teaspoon of vegetable oil. Serve with 1 tortilla flour, 1 tablespoon salsa sauce, 1 tablespoon sour cream Smetana: untold riches of Russian cuisine , Low-fat grated cheddar cheese and salad. Plus 10 candy Smarties.
• 1/2 small zucchini, ½ eggplant, 1/2 red pepper and cherry tomatoes, toasted 2 teaspoons of olive oil, with low-fat mozzarella cheese Mozzarella: an authentic Italian taste . Serve with a 5-centimeter piece of corn bread. Plus, any 30 - gram egg like "Kinder Surprise".
• 1 small steak, grilled, 1 tomato and mushrooms, grilled and salad. 1 chocolate chip cookies.