Proper diet can significantly alleviate the symptoms of mastitis. Many women in the diet helps mastitis to do without hormonal drugs that are often used to treat this disease.

General advice on diet during mastitis

• Limit your fat intake so that they were less than 20% of your diet. The first step is to reduce the amount of saturated fat in the diet;
• Include in the diet more foods rich in dietary fiber;
• Limit your consumption of eggs, chicken and dairy products;
• Limit your intake of coffee, tea, chocolate. Ideally, these products should be completely abandon;
• Eat as little sugar, white flour and refined products;
• Take vitamins (vitamin C, vitamin Vitamins for everyone   E, B vitamins, beta-carotene) and minerals (selenium, zinc, as calcium, magnesium, iodine);
• Consume a sufficient amount of omega-3. To do this, you can take supplements with omega-3 or more times a week, eat fatty marine fish.

How exactly certain substances contained in the food, affect the condition of patients mastopathy?

Fats

Since the 1980s, much research was conducted, during which examined the association between consumption of fats and mastopathy. Because of obesity, which is becoming increasingly common problem in the modern world, in the body increases estrogen levels, free fatty acids and triglycerides. Diet typical Westerners organized in such a way that 40% of calories coming from his body fat. However, according to experts on nutrition, the amount of fat in the diet should not exceed 30%, and from saturated fats should arrive no more than 10% of total calories. Some researchers believe that the reduction of fat in the diet to 15% can help eliminate a hormonal imbalance, which is considered the most probable cause of mastitis.

In one study, which involved a woman, at least for five years suffer from regular exacerbations of symptoms of mastitis Breast disease - characterized by symptoms , The subjects had to stick to a diet consisting of 15% fat, and includes a large amount of complex carbohydrates. After six months, the subjects noted significant relief of symptoms of mastitis. Before the beginning of another study 817 women were randomly divided into two groups; member of the first group ate less fat and more complex carbohydrates, and patients in the control group were fed as usual. The study lasted two years; at the beginning and end of the study subjects did mammography. Women in the first group seal two years significantly reduced.

Experts say - despite the fact that when mastitis is necessary to reduce the total amount of fat consumed, some fats may alleviate symptoms of this disease. These are essential fatty acids, conjugated linoleic acid, omega-3 and omega-6. In order to get more of these substances, in the diet it is recommended to include fish, olive, avocado, vegetable oils (olive, peanut, sunflower oil), low-fat dairy products. Also very useful are borage oil and flaxseed oil. In addition to the fatty acids they contain prostaglandins that have an anti-inflammatory effect, and can significantly alleviate the symptoms of mastitis.

Fruits, vegetables and dietary fiber

In the diet of women with mastopathy should also be a lot of fruit and vegetables .  They contain natural substances help to excrete enzymes potentially hazardous substances that can promote the growth of both benign and malignant tumors .  Moreover, some contained in vegetables and fruits substances have a beneficial effect on the parasympathetic nervous system, thereby reducing the likelihood of the new seals in the mammary gland and other tissues of the body .  Dietary fiber helps to remove toxins and reduce estrogen levels .  Rich sources of fiber are beans, beans, peas, lentils, Brussels sprouts, cabbage, carrots, broccoli, apples, oranges, bananas, and numerous crops .  If necessary dietary fiber can be taken in capsule or powder, but ideally it should receive only diet .

Indole-3-carbinol

Indole-3-carbinol - a natural substance from the group of phytochemicals, which is contained in some fruits and vegetables from the cabbage family. Like other phytochemicals indole-3-carbinol is anticarcinogenic. It inactivates estrogen limits the activity of free radicals directly gives the reproduction of cancer cells. Indole-3-carbinol is also trigger the secretion of enzymes that help break down estrogen precursors. Studies show that regular consumption of products that are high in this substance helps to significantly alleviate the symptoms of mastitis.

Soybeans

In soybeans contain substances that contribute to the normalization of hormonal background, so it can both relieve the symptoms of mastitis and improve the overall health of postmenopausal women. It is assumed that soy also has antioxidant properties.

Simple and complex carbohydrates

Carbohydrates contained in the diet of patients suffering mastopathy may play a greater role than the fats. According to the research, high intake of simple carbohydrates is not only exacerbates the symptoms of mastitis Breast when breast hurts But also increases the probability of developing breast cancer. Simple carbohydrates are in commercial fruit juices, sweets, pastries, carbonated beverages, and so forth. Complex carbohydrates are rich in fruits and vegetables, legumes, and a variety of whole grains.

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