A balanced diet for pancreas does not guarantee absolute protection from pancreatitis, but it can significantly reduce the likelihood of developing the disease. Moreover, it can protect against the many other diseases, so change the power mode in any case necessary.

The pancreas is located in the abdominal cavity, between the stomach and the spine. It performs many important functions, including - produces insulin, necessary for normal metabolism and substances that contribute to food processing. These substances contain important enzymes which break down carbohydrates, fats and proteins, after which they may be absorbed and utilized by the body. Accordingly, breach of the pancreas can lead to various problems with digestion.

The diet for the prevention of pancreatitis

First of all, it is necessary to drastically reduce the consumption of foods that increase the risk of pancreatitis. These include a variety of fried food products containing trans fats, simple carbohydrates, edible dyes, and fragrances. It is also recommended to limit the consumption of alcohol and caffeine. If you do not have any serious problems with the pancreas, to completely abandon any high-calorie fatty or sugary foods is not necessary, but they should be consumed in very moderate amounts. The diet should include fresh fruits, berries, vegetables, legumes, grains, dairy products. Meat, poultry and fish is recommended to boil, simmer or bake, but not fry. For the preparation of baking should not use margarine - it contains a large amount of harmful pancreas trans fats.

Several times a week, be sure to eat soups and broths - they effectively stimulate the gastrointestinal tract.

The most useful products for pancreatic cancer

• Fruits and berries. Citrus fruits, grapes, cherries, blueberries are rich in antioxidants, such as vitamin C, which removes toxins and prevent damage to tissues of internal organs, including - of the pancreas. Contained in red grapes resveratrol particularly useful for pancreatic cancer, however, these berries must be present in the diet of people in whose family history have any disease of the pancreas.
• Vegetables. In such vegetables as broccoli, cauliflower Cauliflower: Queen vegetable table , Cabbage and tomatoes, contain high amounts of antioxidants, essential for the health of the pancreas. Spinach is also rich in iron and B vitamins Prepare fresh vegetable salads and hot dishes every day - they must be among the main products of your diet.
• Tofu is high in protein and, unlike many other protein foods, low fat. It can be used to prepare a variety of dishes like vegetarians, and those who simply want to diversify your diet.
• Yogurt. The yogurt contains probiotics, which strengthen the immune system, and improve the functioning of the gastrointestinal tract. For the pancreas are the most useful yogurt with a minimum fat content in the composition of which does not include flavorings, colorings or flavor enhancers.

A healthy diet can reduce the risk of pancreatic cancer

The study, which was attended by over 500,000 people, showed that a healthy, balanced diet reduces the risk of developing pancreatic cancer by fifteen percent.

The diet, which adhered to the subjects included a variety of vegetables, fruits, legumes, cereals, fish, and other useful products Eight useful products, which you thought . Consumption of trans fat, cholesterol, sugar, salt, and alcohol was restricted.

Scientists have observed the subjects, who ranged in age from 50 to 71 years, and compared the health of those who have more or less followed the basic rules of a healthy diet, and those who have been less balanced diet. During the study the subjects were identified in total, 2300 cases of pancreatic cancer. Researchers found that people who ate properly develop this type of cancer is 15% less than the rest.

Experts point out that this study, in fact, is only the observation from which we can draw some conclusions, but on the basis of which it is impossible to identify a clear cause-and-effect relationships. The study assesses and other factors which may affect the risk of developing pancreatic cancer; These include, for example, education, physical activity, bad habits, intake of vitamin supplements, and so on. Nevertheless, there may be unaccounted for factors that are also associated with a probability of cancer.

On the other hand, the mere fact that a healthy diet can theoretically reduce the likelihood of developing pancreatic cancer, can be enough to recommend it to patients, especially those who are risk factors for the disease. Pancreatic cancer is usually deadly - survival in this diagnosis is quite low - and the incidence has been steadily increasing, so it is important to do everything possible to prevent this disease. The doctors say that diseases such as type 2 diabetes Type II diabetes: what you should not do if you do not want to worsen its healthy   and obesity may increase the likelihood of developing pancreatic cancer, and for the prevention and treatment of these diseases is also recommended healthy diet.

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