At the time, Larisa Dolina literally transformed in the eyes of the amazed public: in a short period of time, it has evolved from a plump lady in a harmonious beauty. It is not surprising that diet Larisa Dolina immediately became extremely popular. What is the secret of stellar weight loss, and why this diet does not help everyone?

Kefir for a slim figure

Larisa Dolina has never made a secret of his diet: she immediately admitted that the secret of her weight loss in a conventional low-fat yogurt. Kefir has a low calorific value, while it is easy to create a feeling of satiety, which makes it an indispensable product for any diet. This fermented milk product enough carbohydrates and fats (unless, of course, choose low-fat yogurt), and the proteins contained in yogurt, easily absorbed by the body.

Kefir helps to gently cleanse the intestines and improves kidney due to the high potassium content. The systematic use of yogurt helps relieve swelling. This drink helps to normalize the metabolism.

The yogurt contains a lot of useful lactic acid bacteria, which are very important for the normal functioning of the intestine. With a lack of bacteria (eg, after taking antibiotics) in the intestines begin the processes of decay, there are such unpleasant phenomenon of constipation, bloating, abdominal pain. Eating yogurt helps normalize microflora and increases the body's defenses.

Kefir has a positive effect on the nervous system: it gives energy, helps in the fight against stress, reduces anxiety and improves mood. Thus, kefir diet Kefir diet - a sure way to weight loss   It is not only useful, but also pleasant.

Rapid weight loss with yogurt

Being a full-bodied, for his life Larisa Dolina tried many diets, but really effective was the only one of them. Kefir diet allowed the singer not only easy enough to get rid of excess weight. Diet, named after Larisa Dolina, designed for seven days. During this time it can be removed from four to seven kilograms, depending on the starting weight.

There can be only up to six o'clock in the evening. It is important during the day there are four to six times at regular intervals. The size of servings should be the same.

• On Monday, a day you can drink half a liter of low-fat yogurt, and eat five baked potatoes in the skin of medium size without salt;
• On Tuesday, during the day should eat two hundred grams of low-fat sour cream Smetana: untold riches of Russian cuisine , Expanding it half a liter of low-fat yogurt;
• The menu Environment hundred grams of low fat cottage cheese and low-fat yogurt, five hundred milliliters;
• On Thursday, five hundred milliliters of traditional low-fat kefir supplemented unsalted boiled skinless chicken (five hundred grams);
• On Friday, a half liter of low-fat kefir, you can add a kilogram of green apples or half a kilo of carrots or three hundred grams of dried prunes soaked in water;
• On Saturday, you can drink all day just one liter of low-fat yogurt;
• Sunday would have to give all of any meal - you can drink only non-carbonated mineral water.

According to nutritionists

Women are usually very fond of so-called "fast" diets, allowing transformed in a short time. However, nutritionists are frowned upon such diets. It has long been proved that the faster drop off weight, the faster they come back. Moreover, as a rule, the weight resulting from becoming even higher than before the diet.

Doctors strongly recommend losing weight slowly for a week should leave no more than one kilogram of weight. It is important to have a balanced diet, i.e. containing all the substances. Certainly, kefir - a very useful product, but it can not fully meet the body's need for nutrients, vitamins, minerals and fiber. Kefir diet is effective, but it is useful to call it still can not. It is much safer for the health periodically arrange a fasting days kefir - emaciated Larisa Dolina goes that way.

Kefir fasting days

Before unloading the day you need to do an enema to cleanse the bowel. The products to be divided into five or six parts and eaten within a day (up to eighteen hours) at regular intervals. Fasting days on kefir Kefir: a unique drink for health and harmony   may be carried out once or twice a week. It is advisable to discharge the day after the day to go to the gym, or simply an active lifestyle - it will speed up the process of losing weight.

Menu of the day discharge rather meager: one liter of low-fat yogurt or half a liter of low-fat yogurt and some other dietary product. For example, you can arrange fasting days on yogurt and baked potatoes (no more than half a kilogram), on yogurt and low fat cottage cheese (two hundred grams), kefir and boiled chicken breast (five hundred grams).

With the unloading of the day, you can lose weight by five hundred grams - kilogram. To fasting days have been effective, in the intervals between them is not to overeat high-calorie foods and abuse.

The result is a long time

I wonder what she Larisa Dolina has long abandoned the original version of the diet. In order to maintain an ideal weight over a long time it uses a modified star kefir diet.

In this embodiment, diet kefir unloading days alternate with the usual. On ordinary days, you should drink a cup of yogurt for dinner, and during the day you can allow yourself a reasonable amount of vegetables, fruits, low-fat dairy products, fish, lean meats. This should severely restrict flour, sweet, fat, various pickles, smoked meats, canned goods, and fried foods.

Such a diet can be followed in a long time, until you reach the desired result. It is important to have at least five times a day in small portions, to refrain from eating in the evening, not to get involved sweet fruit.

Maria Bykov

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