Dietary fruit salad is not only very tasty, but also useful. To get from the portions of the salad maximum benefit, you must find the right ingredients and eating salad at a certain time. Forget about fat dressings with which you may have used to absorb the salads, they replace the usual sweet desserts, make the basis for a breakfast or a full lunch, then after a very short time you will be happy to find that your face was shining, the gut works like a clock, and waist more and more like a wasp.

Dietary fruit salads perfectly cleanses the intestines, saturate the body with vitamins, the most valuable trace elements that transform the skin. Many people believe that diet fruit salad can be easily replaced with fruit juice, but this is not recommended. In the form of juices body receives a loading dose of sugar and vitamins, which are rapidly absorbed into the blood, which may lead to an overdose. In addition, consuming juice instead of fresh fruit, we deprive the body of cellulose fibers, which effectively cleanses the intestines.

Simple dietary fruit salad Dietary salad: a few low-calorie recipes   may include equal proportions of apples, bananas, kiwi, pears, pineapple, orange or grapefruit. Fill it can be savory or leave natural bioyoghurt fresh. If you are contraindicated citrus, discard the orange and grapefruit, if you want to lose weight as soon as possible, can not be put in a salad banana. Kiwi and strawberries can be interchangeable ingredients - place to taste what you like best. Salad can be sprinkled with grated nuts, walnuts or almonds. If you love flavorful berries, add to the salad a few raspberries and blueberries.

For these salads desirable to take fresh berries, but not frozen, which does not remain vitamin. There are diet salad of fruits and berries is better in the morning for breakfast or snack to do in 15-16 hours. Portion should be standard, not very big. If you overeat this salad, you can give yourself bloating and goiter.

Diet salad with pineapple - culinary classics of the genre

Pineapple many people contraindicated fresh and without other ingredients, because of the risk of irritation of the stomach and increase acidity. It is best to use this fat burner with poultry, providing itself not just a dietary snack and a full satisfying, useful blyuli, which saturates, but does not add calories to the total daily diet.

Chop into cubes or small pieces of boiled chicken, cut into the flesh of fresh pineapple. You can add a little shrimp that are perfectly combined with pineapple. Mix the ingredients, season and place bioyoghurt to "B" from the lettuce.

Dietary salad with apples

Apples - one of the most common dietary products. They have a low calorie, but the taste and composition they are quite neutral and not sharp, which allows you to make one composite dishes, including a useful dietary vitamin salads. Apples are perfectly combined with vegetables, carrots, boiled beets, celery, pumpkin. You can make a salad as the two ingredients and from several, for example, by mixing apple, carrots and pumpkin.

The principle is very simple cooking apples and other ingredients needed in equal amounts, they can grate on fine or coarse grater or chop sticks. To fill low-fat sour cream salad necessarily Smetana: untold riches of Russian cuisine To ensure absorption of fat-soluble vitamins. The ingredients are selected based upon the needs and tastes. Carrot and pumpkin salad impart sweetness, beet makes it more nutritious and gently cleanses the intestines, celery Celery: vegetable with obvious advantages   It is the guardian of immunity.

Dietary salad with apples can be cooked cucumbers and sauerkraut, if you sit on a rigid diet and want to lose weight as soon as possible. Sauerkraut will provide the body with vitamin C, cucumbers, which are more than 80% of water, provide a feeling of satiety, filling the stomach. By sauerkraut apples cut into strips, you can add fresh carrots, fill this salad does not need. By the cucumber and apple salad can add bell pepper, green salad, sprinkled with fresh dill.

Avocado - a useful source of fat

Dietary salad with avocado allow to saturate the body with essential fats in the absence of cholesterol. If you regularly eat salads with avocado, the skin is transformed, it becomes even tone, dryness and peeling disappear, slows the aging process. Avocado salad goes well with cucumbers, shrimp, green salad leaves, bird meat.

Option dietary salad: one large avocado, boiled meat whole chicken breast, one large or two medium tomatoes, red onion or green onion, cilantro or parsley to taste, the juice of half a lemon or lime. All the ingredients are cut into cubes, pour the juice of citrus, green shower.

This salad is perfect for a long time fills, you can have both at lunch and at Udine. Due to the absence of traditional avocado shrimp salad is obtained without cholesterol with protein ingredients, beneficial fats, fiber, vitamins and minerals.

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