Vegetables and fruit based diet - it is a sure way to gradually get rid of the extra kilos small victims. Dietary salad from vegetables to lose weight much more efficient solution than the fruit, which can contain a lot of sugar. Vegetables vitaminize body, cleanse the intestines, some are used raw, other side dishes can be prepared with pre-heat treatment. In other words, a diet of salad vegetables can make your daily meals, and after some time you will definitely see results.

Any diet menu will be more effective if you choose it to your liking. Some like cooked beans, the other can not stand her, means tangible benefits such power will bring. Besides, we must not forget about the peculiarities of the body, the importance of time of day, which is used in a particular product, and on the nutritional value contained in the vegetable. If properly coordinate all the components, and every day there is a light vegetable salad, you will not only lose weight but also improve the body, adjusting the bowels and enriched with vitamins.

Recipes vegetable diet salad slimming enrich suffering from food restrictions.

Dietary coleslaw

Any diet coleslaw quite noticeably loading the intestine, so if you are prone to bloating and flatulence, take precautions, you can take special medicines.

Dietary salad from sea kale - a treat for the amateur

If you do not mind the specific flavor and aroma of seaweed, you can make a useful dietary vitamin salad. Mix sea kale with grated on a coarse grater stalk of fresh celery and grated or sliced ​​into cubes of green apple. Dress the salad can be low-fat natural yoghurt. You can eat a salad as a complete meal for dinner, but you can add to it half a chicken breast.

Every day, eat a salad is not recommended. If you have abnormalities in the thyroid gland, from seaweed and is discarded.

Dietary salad from Chinese cabbage

Chinese cabbage has very little calories in it 90% water, less fiber than white cabbage, making it the perfect complement to a wide variety of vegetable salads Vegetable salads: the generous gift of nature   and other side dishes. Best of all it is combined with tomatoes.

You will need 1 head of Chinese cabbage, 3-6 tomatoes (depending on size), 1 fresh onion, a little dill, lemon juice, pepper. Tomatoes cut into 4 parts, onion - rings, cabbage leaves to tear the arms, add spices, sprinkle with lemon juice and a little olive oil. This salad can be eaten at lunch or dinner with lean meat or fish for a couple.

A similar effect is produced by a diet salad Dietary salad: a few low-calorie recipes   cucumber, which can be present with Chinese cabbage, and without it. Like cabbage, cucumbers have low nutritional value, but well filled stomach, help cleanse the intestines. Very good, tasty and nutritious cucumber salad with boiled eggs (no more than two per serving), seasoned with a little oil and sprinkle with fresh dill.

Dietary salad with beans - a hearty and nutritious

Beans allows anyone to become a full salad dish without adding meat or side dishes. If you want to lose weight, but do not want to starve, from time to time prepare this salad, which is desirable to eat either as lunch or dinner, but 18-19 hours. Dietary salad with mushrooms and beans - is a classic that will allow you to fast, useful and fun enough.

Mix a cup or a little less cooked red beans with a glass of boiled mushrooms, chicken breast meat. Add pepper to taste, dill or parsley. Red beans give body proteins and carbohydrates, chicken - proteins, and mushrooms are perfectly combined with these ingredients to taste, and have a low calorie content. Dietary salad with beans and mushrooms is not necessary to cook, if you have gastrointestinal disease - these ingredients are loaded with it.

Dietary salad with celery - green light for the health and harmony

Celery goes well with the taste of green apples, which is a great reason to cook them are tasty and healthy salad with dietary properties.

Cut into cubes and one green apple slices chop celery. All the mix, you can sprinkle with lemon juice and season with unsweetened yogurt. This salad can be eaten in the afternoon - a wonderful, hearty and healthy snack.

Dietary salad of beets

Beetroot perfectly cleanses the intestines and is recommended for regular use for people suffering from constipation. Dietary salad of beets in its simplest form is familiar to almost all. It is necessary to grate the beets boiled, add a clove of garlic, crushed walnuts and low-fat sour cream or fill or natural yogurt, but not mayonnaise.

Another option is a useful dietary salad includes apples. Beetroot and apple salad should be the same size, but you can not rub an apple, and cut into strips. The weight should also add a handful of crushed walnuts with a knife, tucking cream Smetana: untold riches of Russian cuisine   or yogurt. This is a very good salad to detox program.

Carrot salad - diet paradise

Carrots are rich in vitamin A, magnesium, calcium and other nutrients, is well combined with cabbage, beets and apples. These ingredients can be added to the salad together or separately, making a salad with carrots and apples, carrots and beets or with carrots and cabbage.

The scheme is the same as in the recipe with beets, with the only difference is that the carrots must necessarily be fresh. It can rub or cut into strips - how convenient. Salad with carrots and fresh cabbage helps to lose weight, but loads the intestines and is not suitable for people with high acidity. Carrot apple can create amazing sweet salad depending on the variety of apples.

Related Articles

Dietary salad: a few low-calorie recipes

Recipes salad diet: how to lose weight with taste

Dietary fruit salad: delicious slimming

Dietary salad slimming: leave all useful