Effective diet - limited power for the purpose of losing weight

Effective diet - limited power for the purpose of losing weight
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effective diet Trying to lose weight, people are looking for an effective diet that will help them do it. At the moment there are so many different power supply systems, which allow to lose weight.

Diet Duncan

Diet Duncan - a diet poor in carbohydrates and rich in proteins. It has four phases. During the first phase, you eat lean protein - chicken, turkey, eggs, fish and low-fat dairy products. This phase lasts about five days, during which you will quickly lose weight. You can not eat vegetables, fats are very limited. The following three phases are gradually introduced some fruits, vegetables, carbohydrates, and finally, all of the products. The purpose of the diet - reset to one kilogram a week for a long time to keep the new weight. The duration of the last phase is not limited, it is necessary only once a week to eat some protein and exercise regularly.

Pros

You can lose weight quickly. Many people like the fact that this is a very strict diet, but it is easy to follow: do not need to count calories and weigh food. Within two weeks, you just need to have a low-fat, high-protein foods and unsalted.

Minuses

Possible side effects include bad breath, dry mouth, fatigue, dizziness, and insomnia. There may be constipation.

Notes

Rapid weight loss is unstable and not useful. Duncan diet is not balanced, so during its observance should be taking vitamins. If you do not abide by the rules, then this diet you can purchase long-term health problems.

The Atkins Diet

Atkins diet - low-carb diet Low-carb diet with a high content of proteins. The first phase is designed for quick weight loss, it lasts at least two weeks. At this time you can eat proteins, fats, carbohydrates and very little meat, seafood, eggs, cheese, some vegetables, butter and vegetable oil. The amount of fat is not limited. During the first phase you can eat peppers, cucumbers, lettuce. During the next three phases of the weight will be discharged gradually, regular exercise is recommended. The diet is introduced more carbohydrates, fruits and vegetables to maintain optimal weight for life.

Pros

You can lose weight quickly. The diet eliminates most of the semi-finished products and alcohol. This is one of the few diets that are suitable for men as well as it can eat red meat, cheese, cream.

Minuses

Initially, the side effects may appear: bad breath, dry mouth, fatigue, dizziness, insomnia, constipation, nausea. There is a risk of developing heart disease, diseases of bones and kidneys.

Notes

Rapid weight loss is not stable. The Atkins diet does not provide a healthy balanced diet. The number of authorized products is limited.

The Cambridge Diet

This diet is based on the replacement of meat products other products, and promises quick weight loss. Depending on the desired weight, diet plans, provides six power providing from 415 to 1500 calories per day. There are also long-term weight control program, which offers special soups, cereals, shakes and bars as the main power supply or with a conventional low-calorie dishes.

Pros

The specialties offered by the Cambridge diet, nutritious and balanced so that one can get all the necessary vitamins and minerals.

Minuses

Reducing intake of carbohydrates and fiber can cause bad breath, dry mouth, weakness, dizziness, nausea, constipation, insomnia. The hardest part - replacing conventional products special. It is impossible to stick to this diet for a long time.

Notes

To adhere to this diet, it is necessary that you liked the products offered, replacing the conventional food. A diet that provides no more than 1,000 calories a day, should not last longer than 12 weeks. When consumption of less than 600 calories a day you need medical supervision.

Beach Diet

It's powered by a low glycemic index. It is not necessary to count calories or limit portions. Diet offers three meals plus two snacks a day, and exercise. Those who need to lose more than 5 kg, to begin the first phase. This two-week program of rapid weight loss, during which you can eat low-fat proteins, including meat, fish and poultry, as well as some vegetables with a low glycemic index, and unsaturated fats. Carbohydrates with a low glycemic index are connected during the second and third phase, which provides gradual and sustainable weight loss.

Pros

If you can go directly to the second phase, this diet involves fewer restrictions than most other diets. After the first phase of the diet is basically offers the general principles of healthy eating Healthy eating . The main groups of products is not limited, it is recommended to eat plenty of fruits, vegetables and carbohydrates with a low glycemic index.

Minuses

Strict restrictions during the first phase can lead to feelings of weakness and lack of certain vitamins Vitamins for everyone , Minerals and fiber. First may be present side effects such as bad breath, dry mouth, fatigue, dizziness, nausea and constipation.

Notes

The first two weeks - the most difficult. Diet promises great weight loss during the first two weeks, but not all of this weight will consist of fat. This will also water and carbohydrates, which make up as soon as you return to normal eating habits. Subsequent phases of the proposed basic principles of healthy nutrition, and at this time you should be getting all the necessary nutrients for health.