Express-diet - weight loss in the short term

Express-diet - weight loss in the short term
Kinds
The three-day

Express diet Today, there are many diets designed specifically to quickly lose weight and keep it. Are express diet are effective and whether they are suitable to everyone?

To achieve good results, and not to harm the health, you need to follow a diet that is based on the unique needs of your body.

Low-carb diet

This diet is based on foods low in carbohydrates and fats, rich in minerals and vitamins: broccoli, spinach, tomatoes, herbs, strawberries, chicken, seaweed, milk, and so on.

Diet suggests that excessive intake of carbohydrates can cause an imbalance of insulin levels, which can lead to weight gain.

During this diet 10% of the daily amount of calories coming from carbohydrates, 60% - of fat, and 30% - of the protein. It is necessary to use low-fat proteins and healthy mono- and polyunsaturated fats, such as olive oil Olive oil: useful properties , Linseed oil, fish oil, nuts, seeds, and peanut oil.

There are many varieties of low-carb diets Low-carb diet Each of them allows to use different types and amounts of carbohydrates. In general, they limit the same products, such as cereal (flour, pasta), legumes, certain fruits, and starchy vegetables.

Zone diet

Zone diet promises loss of 2 to 4, 5 kg and week. It operates through a balance of carbs, fats and proteins, and assumes control of the size of the portions.

This diet aimed at maintaining a stable insulin levels, or "within the area", that is not too high and not too low, which allows you to lose weight and maintain a high level of energy.

Zone diet consists of the use of 40% carbohydrates, 30% fat and 30% protein. The calculator calculated the precise amount of carbohydrates, fats and proteins consumed per day.

As for the size of portions, here you need to define it in the eye. The recommended number of calories consumed per day - 1500 for men and 1200 for women.

Volumetric diet

This diet is based on low-density products that are low in calories but have a large volume. These products can fill the stomach and quickly lead to saturation and for a long time.

Volumetric diet works due to the low energy consumption without reducing the amount of food. Foods with high water content such as watermelon or grapes, create a feeling of fullness even when a small amount of calories and allow you to eat more meals. They help control hunger Psychology and physiology of hunger - the two sides of the same coin .

Unlike these products, high density products contain a lot of calories, and low in fiber and water. They occupy relatively little space in the stomach, and do not create a sense of saturation as long as you do not eat too much.

In this diet products are divided into four categories:

1 (very low-density products)

Fresh fruits, vegetables without starch, low-fat dairy products, soups based broths.

2 (low density products)

Starchy fruits and vegetables, cereals, pasta, rice, legumes, grains, fish, lean meat, low-fat mixed dishes.

3 (medium density products)

Meat, cheese, pizza, chips, salad, bread, pastries, ice cream, cakes.

4 (high-density high-calorie foods)

Crackers, chips, chocolates, cookies, nuts, butter, vegetable oil.

To lose weight, you need to stick to the products of the first two categories, to reduce the size of the portions of the 3 categories of products, and to minimize the products of 4 categories.

Beach Diet

Beach diet promises weight loss of 3, 5 to 6 kg during the first two weeks, and then - from 0, 5 to 1 kg per week. The number of lost kilos depending on your starting weight.

This diet allows you to choose from many products, and does not force to count calories, grams of fat and carbohydrates, or to measure the portion size. It includes three meals a day, two snacks, and one dessert with a high protein content.

On this diet you need to replace bad carbs good carbs and good fats. Moderate consumption of these products will help lose weight and help avoid typing it again.

The diet consists of three phases. In the first phase of carbohydrates almost completely excluded. During the second phase can be used up to 27% carbohydrates, and the third - up to 28% of total daily calories. To maintain weight, you need to stick to the third phase of life.