Does green tea for weight loss - a rhetorical question. This drink came into our lives long ago, and it is firmly entrenched, many taking place, which previously belonged to the black tea. Its benefits are legendary, and they concern not only the vitamin content, enriching the body with essential substances to it, but also the ability to lose weight. Green tea can not be considered a means to lose weight, but to introduce it into the programs for weight reduction, it is imperative.

Green Tea and Weight Loss: combating mythology

Green tea has always opposed to the black in its action. Tea drinkers who prefer this drink coffee, most of them know that green and black tea - it is one and the same tea but produced by different technologies. To get a drink, known to us as black tea, green tea leaves are subjected to a multi-step transformation, during which they are removed from almost all the essential elements. It destroys the fabric of the sheet, fermentation takes place, that kills a lot of useful properties of the black tea.

Flavonoids during fermentation is converted into other chemical elements. The result is a high strength and a characteristic flavor, aroma and color, but the benefits of this drink is much lower. Slimming black tea is considered to be completely unsuitable, in contrast to the green. To obtain a green tea, fermentation is eliminated, and the leaves are treated in such a way that all the nutrients they are little affected by destructive processes.

As a result, green tea leaves, we get in stores. They contain more substances incorporated in them by nature. Green tea is more than black, is able to resist the aging process Internal and external aging: it is necessary to think in advance   body because it employs antioxidants, catechins, oxidized black tea. The benefits of green tea for weight loss Slimming tea: addressing obesity   It is much higher, but it can be slightly enhanced. The danger of abuse of this drink lies in the removal of minerals from the body, the result may be not only dehydration but also muscle spasms of the limbs.

Green tea extract for weight loss and milk

Green tea promotes weight loss in the event that his drink without adding sugar and a little milk. By itself, this drink takes fluid from the body, gradually reducing swelling and promoting the elimination of cellulite, but one little trick allows you to make green tea for weight loss more effectively. We need to drink it with skim milk, but not get involved much to avoid dehydration, a devastating effect on the whole body.

A little milk added to a cup of green tea for stomach already, increases nutrient drink, which, in turn, reduces the appetite, fights hunger and perfectly removes puffiness. It goes well with milk green Chinese tea for weight loss Chinese slimming tea: feel the difference   Oolong. You can drink and regular tea, which traditionally has a bitter astringent taste, milk in this case will make the drink softer and more pleasant.

Drink a cup of warm green tea for an hour before a meal, and you will eat less. Another positive feature of green tea with milk - in eliminating constipation and bowel cleansing. Losing weight with the help of green tea gives positive results. If you do not suffer from diarrhea, dysbiosis, enter in your daily diet green tea with milk, you will see a trend very soon.

Compliance with the rules and precautions

With or without milk, in pure form or with aromatic and flavoring additives, green tea benefit body and helps lose weight only if it is properly brewed. Brew green tea should not boiling water, and the water temperature of 80-87 degrees. Otherwise destroyed vitamin C and other ingredients that are rich in this wonderful drink.

Side effects of green tea with milk for weight loss - dizziness, weakness, fatigue, muscle spasms. All these reports that the body is derived from potassium, magnesium, calcium, and therefore should stop, or suspend reception. Green tea has a tendency to lower blood pressure, so if you are prone to hypotension, do not abuse this drink.

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