Drink tea and drop extra weight - such a weight loss program like many people who do not want to torture myself hungry diet and exercise. But the harsh truth is that herbal teas for weight loss can not be applied separately from the other measures that are normally taken in the struggle for harmony. They should certainly be part of this program, and not the "nail", which rely too much. Herbal tea for weight loss can hurt if you do not treat it with caution.

As herbal tea helps to lose weight

Before you go to the pharmacy for herbal teas that supposedly should get rid of the extra kilos, you need to clearly understand what is the basis of their action. Phyto teas for weight loss do not burn fat, so do not expect miracles from them like short-term changes in waist circumference and hip, which unexpectedly increased after the holidays. Infusions of herbal allow to organize the work of the body, his body healthy in general, besides helping to bring the excess liquid and eliminate swelling.

Substances of plant origin at all times successfully applied for the benefit of human health and beauty. The essence of herbal tea all comes down to the same: natural ingredients contained in a particular plant, enrich the body missing elements, many of which are able to cope with various ailments in a natural way, without the interference of "chemistry". Herbal teas for weight loss Slimming tea: addressing obesity   are a great alternative for those who appreciate a healthy lifestyle, professes ekosoznatelnost and tries to consume as much as possible products of natural origin.

How to cook and drink herbal tea for weight loss

Best tea for weight loss is one that is properly prepared and drunk at the time. To remain in the liquid nutrients, it is better not to brew herb or filter bag with boiling water. Let the temperature will be at least 90-95 degrees. Brew the tea preferably in a porcelain teapot or cup and drink necessarily warm and fresh - so the nutrients are better absorbed.

Yes, you can drink tea 30-40 minutes before a meal, sometimes so tea can interrupt the hunger, drinking a cup instead of snacking when you want to eat during the observance of strict diets. With any herbal tea for weight loss should take precautions. No wonder herbal extracts are used as effective drugs, because their effect is comparable with the action of drugs. In no case can not be replaced food tea for weight loss if you decided to make a sort of discharge of the day. Herbal tea helps digestion, helps remove waste products, toxins, vitaminiziruet and cleanses the body. Its effect will be positive only if the correct dosage is violated, you can turn the medicine into a poison.

Selection of tea for weight loss

Herbal infusions pharmacies enough, you can choose their tea to taste and focusing on its effect. When shopping for tea, be sure to look at the way it acts on the nervous system: Whether soothing tones. A number of herbal infusions to speed up metabolism and give energy, but the side effects will be increased excitability, irritability. Other teas on the contrary, have a sedative effect which is undesirable and dangerous, if during the day you have to deal with intense mental or physical work, drive a car. Soothing teas for weight loss is to drink in the evening, but also in a moderate dosage. Many say that the morning after the reception of such teas is difficult to awaken.

The herb willow-herb known for its healing properties, so Ivan slimming tea you can drink, if you have gastrointestinal disease, it is very useful for anemia, improves heart, calms the nerves. The willow-herb leaves a lot of vitamin C, in addition, it is useful for the normalization of the bowel, reducing the risk of dysbiosis.

Calm, bactericidal and diuretic and diaphoretic action provides lime broth. Linden tea for weight loss should drink to women who need to normalize the menstrual cycle. To make tea, pour a spoonful of lime blossom cup boiling water, leave for 30-40 minutes. Take a tea to cleanse the body and weight loss should be a quarter cup, continuing a course of not more than 10 days. Then you need to take a break for a week or two, and can be repeated.

Rosehip - a storehouse of nutrients, in addition, it helps fight infections often occur in autumn and winter. It contains vitamins A, C, E, K, potassium, calcium, magnesium, manganese, and other substances necessary for the body. Choosing rosehip tea for weight loss, you will not only provide itself soft and non-violent discharge weight of Odd improve metabolism, but also perfectly vitaminiziruete howling body, strengthening the immune system. You should not drink this tea in diabetes Diabetes , Blood circulation problems, urinary and gall stones, as well as skin diseases and tendency to allergic reactions.

If you need to reduce nervous excitability, which often accompanies losing weight, your choice - peppermint or chamomile tea for weight loss. What to choose - a matter of taste, because each of these teas has its own specifics, and flavored as well. Peppermint tea for weight loss can be drunk cold, which makes it an indispensable drink for the summer heat. Mint tea for weight loss is best to drink during the day, as when there is excessive consumption of it may have the opposite - stimulating - action.

Camomile tea for weight loss helps to cope with stress, cures skin diseases, soothes, easily cope with insomnia. By itself, the daisy is not conducive to weight-loss, but it will be a wonderful assistant, if you are dieting.

If your nervous system is not in need of careful treatment, you do not suffer anxiety, try to mate. Mate tea for weight loss can also be your assistant, since it displays the excess fluid, suppresses the feeling of hunger Psychology and physiology of hunger - the two sides of the same coin . Mate - an unusual tea. It needs to be brewed with water temperature no higher than 80 degrees and drink in very limited quantities. Abuse mate leads to a complication of many body systems, especially the nervous.

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