The desire to lose weight - the eternal problem of our time. The abundance of products such delicious and available on the one hand, the pressure of society, who are passionate about a healthy way of life - on the other. The image of a successful person is inseparable from the beautiful slender body, so you have to make choices and to sacrifice something. And the main thing in this case - does not bear on the altar of fashion and beauty and most important thing that we have. How to quickly lose weight without harm to health and is it possible to minimize the inconvenience that usually are associated with the loss of excess weight?

Moderation and individual approach

We all know that getting rid of the extra kilos difficult without two terms - a decrease in daily caloric intake and exercise products with which calories are burned. This truth is no longer required to prove, and yet, people are concerned about the ability to make a slim figure as soon as possible, without spending extra effort and not much limiting themselves.

However, there are no miracles. If the desire to melt the fat and gain the coveted harmony higher than the desire to dine cakes with sweet coffee, then there is always a way that each elect individually for themselves. It is necessary, first of all, listen to your body. Somebody better give up the dessert, while others prefer not much to cut your daily diet, but instead to offer your body a half-hour workout on the treadmill. The main thing in this case - to listen to yourself and follow the sound advice of nutritionists, going their own way of finding harmony.

Not fat, high in protein, carbohydrates right

Changing the diet - is the primary task for those who want to lose weight fast. Without reviewing the menu does not work, how would you go heavily pedaled an exercise bike. If you want to lose weight quickly and without harm to health, you should take food as a source of fuel, as a supplier of energy to perform daily activities, rather than as a source of pleasure and an antidepressant.

• Fats

Fats should be restricted as much as possible, but not completely. A small amount of olive or other vegetable oil useful for filling vegetable salad Vegetable salads: the generous gift of nature   enough so that the body did not fall into a state of stress from such deprivation. Oils are important for its full operation, otherwise the diet adversely affect the condition of the skin, hair and nails Hair: structure, characteristics of growth and development .

• Proteins

Protein foods perfectly saturates, keeping that feeling for a long time, which made the protein diet so popular and for good reason. Enrich your daily diet the following products: boiled chicken, boiled beef, steamed fish, low-fat cottage cheese, egg whites, legumes. Do the dishes with them, and with a salad of fresh vegetables with buckwheat. Do not overdo it: abundant protein in the body can lead to dehydration. Do not forget to drink at least two liters of clean water without additives, which not only saturate the body fluid, but will delay hunger.

• Carbohydrates

Carbohydrates should be right: Forget for a moment about slimming potatoes and pasta, vegetables and unsweetened fruit, buckwheat - your new best friends. With regard to rice, there is disagreement among nutritionists. Some recommend it as a wonderful and satisfying side dish, but many do not like its starchy structure that impedes the activity of the gastrointestinal tract. It is better to replace it with buckwheat, which has proved to be remarkably high-speed weight loss. Grapes and bananas is better excluded from the diet.

Tricks - good results

Mealtime is very important to achieve a rapid effect. All the daily ration is divided into four or five receptions, which allows the body to maintain metabolism at a high level. Fruits and other carbohydrates, take in lunch time, dinner is not necessary to give the enemy, you can eat it yourself, but not too late. Evening snacks strongly affect the body's ability to reduce or keep the weight off, so if you manage to give up a meal after 18-19 hours - that's just fine.

If strongly hurts the feeling of hunger, drink a glass of kefir Kefir: a unique drink for health and harmony . Dietetic Practice shows that if a person eats during the day is normal and not skip meals, it is not overtaken by the desire to raids on the refrigerator in the evenings. Try it for a day to drink green tea with milk - it nourishes and drowns the feeling of hunger.

Sporting achievements on a small scale

• If you have the time and opportunity to go to the gym a sin not to do so. Especially if you want to lose weight quickly and without harm to health.
• Pick a good cardio program, which gradually burns fat. If you can not run, dance or swim, select half hour a day for hiking.
• In his spare time, let's load the large muscles (thighs and buttocks), for example, doing sit-ups. Strength training these muscles will result in their tone, it will not take a lot of time and allow the body to burn calories for hours after your workout.

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