Although the content of the two products, kefir, cottage cheese diet refers to a mono-diet, and this interpretation is the basis of understanding of its effects and dangers for the body. It is like people who like dairy products and without extra work and worry can emotionally and physically endure a diet Diet: food, without which you can not do . Kefir and cottage cheese diet has a number of contraindications and side effects that can not be ignored even by those who in normal life with pleasure eats yogurt, and cottage cheese.

The essence of the sour-milk diet

Cottage cheese and kefir diet Kefir diet - a sure way to weight loss   It refers to a type of express diets that give quick results and are continuing a very short period of time. Sitting on this diet for a long time not only difficult but also dangerous for the body. This diet can be called with certainty a tough protein mono-diet, which usually reads cottage cheese, yogurt presence in this case is somewhat easier during this diet allows the body to tolerate it better.

Cottage cheese and yogurt - two fermented milk product, which, however, are somewhat different composition and consistency. Kefir is poor in nutrients, and cheese is rich in protein. Protein-based food products can extend the feeling of satiety and delay the feeling of hunger, as their splitting the body needs more energy, due to which weight loss occurs. Despite the fact that many seem appropriate to take for the basis of the diet low-fat cottage cheese, which are most rich in proteins, to express the diet is better to take 9% cottage cheese, which will allow better to move it, and reduce the possibility of side effects.

Menu cottage cheese and kefir diet

Diet lasts no more than three to five days, then this food is dangerous, even for completely healthy person. On one day you will need 1, 5 liters of yogurt Kefir: a unique drink for health and harmony   1% fat, and about 500 grams of yogurt and 9% fat. Divide the weight of the product for five or six parts. So at a time you need to eat up to 100 grams of cottage cheese, accompanied with a glass of kefir. Last meal - not later than two hours before bedtime.

During the day, be sure to drink fluids to avoid dehydration, because during cottage cheese and kefir diet the body is actively released from the excess fluid. 1, 5 liters of pure water, herbal teas, some green tea without sugar will effectively rid the stagnant liquid tissue, help to maintain a good level of metabolism, detoxify and avoid dehydration.

For kefir, cottage cheese diet lost 3-5 kilos, which mainly occurs due to the loss of excess fluid and intestinal cleansing. This diet gives good results in conjunction with the program on the fight against cellulite, when the body is willing to exempt from the stagnation of water in the tissues and the skin smoother.

Contraindications and side effects

Just like any other mono-diet kefir, cottage cheese does not give the body sufficient quantities of substances for smooth functioning. Deficiency of the former power is inevitable, so for a diet you will experience weakness, dizziness, hunger pangs, which would have to drown out with clean water or unsweetened tea, as the volume of authorized products is very limited.

Kefir and cottage cheese diet, like any protein, leading to the loss of critical fluids and palpable lack of energy. In addition, the protein diet is one feature that has to be taken into account: possible halitosis.

Kefir and cottage cheese diet is not recommended for people with high acidity, chronic diseases of the gastrointestinal tract, urinary tract, with diseases of the musculoskeletal system, increased fragility of bones and muscle weakness. Any violation of the kidneys - it is an absolute contraindication to such a diet, because they traditionally have a big load.

Exit diet

After graduating from kefir, cottage cheese diet very carefully administered in the diet of starchy foods to give your body energy, but at the same time slightly loading the gastrointestinal tract coarse fibers. A good choice would be of cereal, such as oat or buckwheat, fruits and vegetables, which do not have high acid content and a high allergenicity. Gradually, you can replace the classic yogurt with fruit, yogurt in the diet administered.

It is especially important after the kefir, cottage cheese diet does not lead to rapid weight gain, avoiding salty, sugary, fatty foods. Yogurt and cottage cheese can be left after the daily consumption, but in a much more moderate amounts. Kefir - drink for two hours before bedtime, cottage cheese - a small cup of fruit for breakfast.

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