It is difficult to stick to a diet in the autumn and winter, when the body is fighting for every kilogram of weight, not wanting to give it. By summer the situation becomes easier, because there are fresh fruits and vegetables, and hunger is much easier to handle. Kefir and cucumber diet - great for hot summer days, this food can not only lose weight, but also a little refreshment.

How it works

In many tropical countries as a common refreshing summer snack Low calorie snacks   use fresh cucumber with low-fat cottage cheese or other dairy products. Perhaps these gastronomic traditions formed the basis of the phenomenon of Kefir and cucumber diet simple, low-calorie and available to anyone who wants to get rid of excess weight.

Kefir - a fermented milk product that has excellent dietary properties. Its calorie - fifty-six calories per hundred grams, this makes it a common basis for the diet that promotes weight loss systematic. The pleasant smooth consistency of thick yogurt quality, rich in bifidobacteria, coats the stomach wall, very gently moves through the gastrointestinal tract while preserving all the benefits of getting up in the intestines. Traditionally kefir is recommended to use separate from other food because of the conflict of time and the mechanism of assimilation, but there are exceptions.

Fresh cucumber contains enzymes that do not hinder, but on the contrary, contribute to better digestion of animal protein contained in yogurt Kefir: a unique drink for health and harmony   and cottage cheese. In addition, the nutritional value of cucumber is so small that allows you to make it the basis for such a diet as a kefir-cucumber diet for weight loss.

Unlike many other strict monodiets kefir diet Kefir diet - a sure way to weight loss   Cucumber avoids dehydration, because the cucumber contains 95% water. This, however, does not negate the golden rule in the form of compulsory consumption of one and a half liters of clean water a day during the diet.

Diet options

Options such diets are usually two, you can choose the one that is more comfortable.

The first option is more gentle, he suggests to divide the day into five or six meals, where a cup of yogurt counts as one, and cucumbers - after another. Fresh cucumbers can be eaten in its raw form or in the form of salads, which can be refilled a little olive oil, sprinkled with dill, parsley or other herbs to taste. To transfer a diet easier, alternate cucumber salad with a glass of kefir in two hours. Last meal - not later than two hours before bedtime. During the day, but water you can drink unsweetened green tea and herbal infusions, which contribute to quality of detoxification.

Kefir and cucumber diet with a base in the form of cocktails - a simple and effective solution for those who intend to lose weight quickly, due to the absence of any fat in the diet. Such a diet is difficult, so observe it more than three days should not be, and it is better to do this at all a one-day menu.

Kefir and cucumber diet cocktail version is very simple. We must grate cucumber and mix it in a cup of yogurt, drinking it immediately. Such an approach requires the presence of the house, because the cocktail must necessarily be freshly prepared, otherwise it will simply turn sour, not bringing the body any good. To help you be modern blenders with which such a diet even easier.

The amount of yogurt for diet - one and a half liters of cucumbers - up to two kilograms. If that poor nutrition is carried heavily, lunch can eat a small amount of lean fish such as cod - it saturate the body with protein, prolonging the feeling of fullness for a long time.

Advantages and disadvantages of the diet

Kefir and cucumber food should not continue for more than five days and leave it should be smooth, as well as from any other mono-diet strictly. The rigidity of this diet is very low nutritional value, because no yogurt, cucumbers do not have any nutritional value. On the one hand, the body gets rid of toxins and removes excess liquid, releasing the intestine. On the other hand, it means that the inevitable sharp hunger, weakness, dizziness and headaches. Another unpleasant side effects - diarrhea, which does not allow to conduct very active social life. Frequent diarrhea may lead to goiter, which, as a consequence, the risk of becoming the cause of many diseases due to a general decrease in immunity.

During the three-five-day-kefir cucumber diet you can lose three to six kilograms of weight by removing excess fluid, flush toxins from the body, to clean up the skin, reduce the appearance of cellulite.

Kefir and cucumber diet is contraindicated in pregnancy, lactation, during menstruation, with irritable bowel, kidney infection, chronic diseases of the gastrointestinal tract.

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