Kefir and green apples are the main components of many programs for weight loss. Due to the low nutritional value, they can quickly lose weight by getting rid of fluid retention and bifidobacteria yogurt and crude fiber apples are essential in cleansing the intestine, effective detoxification and strengthening the immune system. Kefir-apple diet for women trying to lose weight, is a classic way to model the figure in an extremely short period of time. This method has its advantages and disadvantages.

Pros and cons of diet

Even short-term food products, which are poor in essential for normal functioning of the body substances, can be fraught with adverse consequences. Kefir diet with apples requires support in the form of only these two products, which means that for a certain period, you will be sorely missed protein - the main building material of the body, complex carbohydrates, which are cereals, whole grains, which give energy reserve for the well-being and and vitamins.

Nondurable compliance kefir-apple diet allows the body to effectively cleansed of toxins and excess fluid to withdraw. Such days are shown as discharge after eating, to release bowel slaughtered waste products, to quickly get rid of obvious fluid retention, cellulite formations which appears on the thighs and buttocks, swelling of the face. Sometimes after an unexpected feast with plenty of liquor, roasted, salted, smoked, you need as quickly as possible to bring the body back to normal and put on a nice outfit, suddenly became close. In such cases, apple-kefir diet Kefir diet - a sure way to weight loss   for one to three days - is just what the doctor ordered.

Diet options

The three-day diet. The easiest option apple-kefir diet includes six or seven green apples in a day and one and a half liters of yogurt 1% fat. One meal includes an apple and half a cup of yogurt, which it is desirable to drink at once, and half an hour after the apple. During the day, you can drink green tea, not less than one and a half liters of pure or mineral water. Such a diet can not be considered a complete diet rather stressful deprivation organism nutrition for short-term weight loss by removing fluid from the intercellular spaces of tissues.

Tough nine-diet

The nine-day version of kefir-apple diet in the classic version of the scheme involves the three-three-three, that is, three days yogurt, three days on apples, then three days on kefir. Number and volume products are the same. Moved menu is even harder, so as a bonus, and for the sake of facilitating the diet can be introduced into the diet handful of dried fruit in the middle of the day, add a spoonful of honey in green tea, especially when pursuing headaches.

Gentle kefir-apple diet

In this version, yogurt and apples are still the basis of the diet, but they need to add foods that do not allow the body to experience severe stress due to lack of necessary nutrients. So you can diversify kefir-apple menu, the introduction of a cereal, low-fat meat, cheese. Divide the products into three meals, for example, have breakfast cottage cheese with green tea, dine with a small portion of buckwheat or rice without salt, and dinner no later than eighteen hours can eat a small portion of cod, boiled beef, turkey or chicken breast without the skin. As filling these products can serve lemon juice, fresh parsley or dill. Between these meals snack of apples and yogurt Kefir: a unique drink for health and harmony . Such a diet should not continue more than a week, it will help to lose weight without severe stress to the body, to carry out detoxification and normalize the bowels.

Evaluation of results and retention effect

Results apple-kefir diet noticeable on the face, which is deprived of the former swelling and becomes radiant, as well as the most problematic area of ​​the female - in the waist and sides, which are gradually "melt". Weight loss during any apple-kefir diet is from a pound to a kilogram a day, then it all depends on the characteristics of the diet, the susceptibility of the organism and the initial weight.

Out of kefir-apple diet should be very smooth - you can not go for the food, otherwise all lost so hard return immediately. Gradually, the need to return to the daily diet of foods such as eggs, whole grains, vegetables and fruits. Coming out of the diet, eat an apple before lunch, combine them with grated pumpkin and carrots in a salad. For lunch, prepare low-fat soups with chicken or beef or vegetable soups, which are beneficial effect on the gastrointestinal tract. In the evening you can eat lean fish, steamed with grilled vegetables, eggs, and then - vegetable salad Vegetable salads: the generous gift of nature .

Bread try to consume small amounts of bran, whole. Do not get carried away by so-called dietary loaves, biscuits and pastries anyone. After the release of the diet, try to not just save the result, but also adhere to a healthy diet.

Yogurt and apples for a diet, of course, can not get bored, however, do not forget about these useful products. Apples help to prolong youth, improve the condition of the skin and improves brain activity. Kefir drink for an hour or two before bedtime and you will ensure yourself a smooth operation of the intestine and immune system strong.

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