All women who have tried or are trying to lose weight, it is well known that kefir diet - it is always a sure way to lose weight. A lot or a little - depends on the individual and willpower. Home commandment in this case - "do no harm". Rigid kefir diet, even healthy people can cause harm, not to mention the patient for whom it would be a dangerous test. Meanwhile, its main ingredient is more than affordable for every losing weight, women, and not only they, will sit on it, drinking it is certainly a useful fermented milk beverage.

Effective if kefir diet?

Kefir diet, the pros and cons which repeatedly discussed and doctors, and sat on her Woman, can be both useful and dangerous. If you talk in general terms and as a trump card to consider the loss of excess weight, then yes, it can help lose weight. However, the effectiveness of kefir diet is not so one-sided, and harmless as it may seem. Consuming yogurt, we give rest to the organism that may have recently purchased a few extra kilos, or experienced stress after a binge of his master.

Kefir is rich in bifidobacteria helps to organize the work of the digestive tract, cleanses the intestines, freeing it from toxins, poisons the whole body. If the bowel is healthy and works like a clock, it is positively affecting the immunity. But any diet of this type has its ending. Out of kefir diet can be a decisive factor, which plays in its favor, and the defeat of the system. Another important factor is the duration of this diet, because you can clean the intestines and allow the body to relax a bit, and quite another thing - a long time to deprive it of essential nutrients. In the latter lies the main harm kefir diet, which can deplete the body, harmful to the kidneys and cause dysbiosis.

Secure kefir diet - menu

The most secure is considered kefir diet for 5 days, which can be both rigid and lightweight. In the first version, you can only drink kefir in the amount of 1.5 liters a day, in the second - to combine the yogurt with savory and non-starchy fruits and vegetables, and cooked fish or poultry. The five-day kefir diet is not as dangerous as its long-term variations or tighter.

Fruits and vegetables help to saturate the body with vitamins Vitamins for everyone   and energy, and white meat gives the body a valuable protein and allow to extend the feeling of satiety. Of course, fruits and vegetables and meat should be limited: not more than 1, 5 kilograms of fruit or vegetables, and no more than 500 grams of meat. Between meals and yogurt Kefir: a unique drink for health and harmony   It must be at least two hours. It's easy for men kefir diet is ideal, because the stronger sex is not always easy to sit on a very strict low-calorie diet.

A little trick: any kefir diet with cinnamon tolerated a little easier. Its flavor and aroma reduces appetite, improve your mood.

How to get out of kefir diet

To save the result from such hardship, you need to know how to get out of kefir diet. Yield should be gradual, regardless of the type of diet on which you sit. Basically all kinds of diets are characterized by low amounts or complete absence of complex carbohydrates, and fats. Since the first day of the release should be gradually added to the diet of carbohydrates: suitable for breakfast oatmeal, cereal with milk for lunch - a small amount of potatoes, buckwheat, pasta durum. Fresh fruits and vegetables, if they were not, you need to enter in the food carefully and in small portions, so as not to "scare" the stomach fiber. If they are in the diet, their consumption can be slightly reduced, reducing the load on the gastrointestinal tract.

Contraindications kefir diet

Any chronic gastrointestinal disease or kidney disease may be relative or absolute contraindications. That they represent a huge burden. Kefir diet for pregnant women Diet for pregnant women - a healthy life begins before birth   - A dubious entertainment, even one day discharge should not harm an unborn child, as any doctor will tell.

Kefir diet for a month - an unreasonable challenge your body. Kefir can drink each day, for example, two hours before bedtime. But kefir diet puts the body in a different mode of operation with increased load on the intestine and kidneys, which, even after normal output may fail.

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