If you want to quickly lose a few extra kilos and cleanse the body of the girl remembered yogurt. Kefir diet for 3 days will allow in the short term to lose weight a little to those who have recently allowed himself a few gastronomic excesses, he wants to withdraw the excess water from the body, or to establish the bowels. Such a strict diet is good, and many shows because of its short duration, however, it has features that can not be ignored.

Kefir diet

Eating yogurt only Kefir: a unique drink for health and harmony   It could be equated to starvation, which is tolerated by the body and in the physical and psycho-emotional plane easier and more enjoyable. Kefir - a fermented milk product is very low calorie, low nutrient content, but rich in bifidobacteria. In its structure there are pluses and minuses to this power, whose main goal - weight loss.

The three-day kefir diet supports the body's not letting it completely exhausted without adequate nutrition. Moved it difficult, especially by people who crossed her sharply after a long period of overeating or a balanced diet, not being mentally prepared for such deprivation.

Natural yogurt, rich in lactic acid bacteria (not sweet or fruit) - the perfect dietary product. One hundred grams of the drink just fifty-six calories a low glycemic index, and four grams of carbohydrates. Many people mistakenly believe that kefir diet Kefir diet - a sure way to weight loss   - A protein diet, but it is not. Protein-rich cheese, yogurt but not - it is only about three-hundred grams of protein per gram of product. It must be borne in mind when you decide to go on a diet. If your choice - a classic hard kefir diet for three days - this is the best term for it.

Advantages of a three-day kefir diet

If within three days of eating only yogurt and nothing more, there is a rapid and effective cleansing the body of toxins. It cleanses the intestines, allowing it to normal operation. One of the important factors that pushes people to sit on the short-kefir diet - its immunomodulatory properties. Not secret that the smooth operation of the intestine are largely due to strong immunity and resistance to various diseases. Of course, if in the body, there are serious violations, a three-day kefir nutritional health is not correct, but as a preventive reception can resort to a diet.

Do not forget about the impact of the state of the intestine to the skin. Acne periodic empyesis, clogged pores - the scourge of those whose intestines are not cleaned regularly and efficiently. Kefir diet for three days to help tidy up the skin without harming the body.

This is a three-day kefir diet

Kefir diet for three days - a cleansing of the body shock to those before sitting down at her, allowed himself to gastronomic incontinence, for example, moved to the dessert at the festival. Sometimes short-term food kefir need a girl on the threshold of an important event when barely worn a new dress or the old favorite pair of jeans.

Three days on yogurt with 1% fat forms a little help, "deflate", due to the loss of excess fluid and flattening the abdomen can lose a few centimeters in the waist and hips. Well this diet will help those who will photoshoot, and the person is prone to edema or is there a noticeable double chin. Typically, a three-day kefir diet easily copes with moderate facial fullness.

You can not sit on a strict diet kefir persons with chronic diseases of the gastrointestinal tract, the violation of the liver and kidneys. It is not necessary to address this diet if you are in a difficult psychological condition, stress, depression Depression .

How to sit on a three-day kefir diet

It should be one and a half liter of kefir, which is to be divided into six equal parts and drink during the day at regular intervals. In its strictest form it is taken 1% yogurt, but you can drink the classic with a fat content of 3.2% - with a rigid mono-diet you will not gain weight.

Kefir - the only product that is permitted to use during this diet. You can not deprive the body of liquid in this period, or become dehydrated. One and a half liters of pure non-carbonated water - is the norm for such a diet. Water will help to slightly reduce hunger will not allow greatly slow down your metabolism and contribute to a more efficient process of detoxification. Tea during the diet is better not to drink no, do not help the body to lose liquid due to additional consumption of green tea, it is already under stress.

Out of the three-day kefir diet

Kefir power transferred is not easy, and after the third day everyone comes a desire to satisfy your hunger. The consequences can be unpredictable, but even if you do not feel the negative changes they feel the body. Out of kefir diet three days should be smooth.

Gradually the need to enter into the diet of starchy foods that supply the body with energy, but it will not load the intestines too. In the morning you can eat whole-grain cereal with milk, lunch - light soup with chicken broth, for dinner - boiled fish or chicken with a small amount of vegetables, grilled or steamed. On the second day for lunch, you can add a little pasta, potatoes or rice for dinner to introduce fresh vegetables and fruit snack. The very first days it is better to alternate meal with yogurt an hour or two. Gradually reducing its consumption, leaving it as late dinner or before bedtime.

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