As is known, yogurt - one of the most useful dairy products. It is rich in minerals and vitamins, it soothes the nervous system and improves the condition of skin, nails and hair. In addition, yogurt - a low-carb diet product that helps to lose weight, so kefir diet very popular.

If you are looking for kefir diet, you will find dozens of its variants. To select the most effective of them, you should know the basic principles of a combination of yogurt with other products. The bottom line is that there are some foods that should be excluded, keeping kefir diet. You must create a menu that will allow you to take full advantage of the beneficial properties of yogurt, purify the body from chemical toxins, make a figure slender and improve their health.

Kefir mono-diet

Kefir mono-diet - it is a simple and effective diet. The prefix "mono" means that your daily diet should consist of only one yogurt. It is recommended to drink about 1, 5 liters of yogurt daily for three days. Do not forget that the intervals between doses of yogurt should be the same. During the mono diet you can lose up to 4-5 kg.

Kefir-fruit diet

During Kefir-fruit diet, you should drink about 1, 5-2 liters of yogurt a day, and eat the fruit (or vegetable). This diet can last a week, and during this period you can lose 6-7 kilograms. Fruits allow the body to get more nutrients and yogurt normalize your digestive system. However, there are some fruits and vegetables that you do not have to be combined with yogurt, such as bananas, grapes, cucumbers and mushrooms. One of the most effective options - a kefir-apple diet. During this diet you should eat about 1, 5 kg of apples or drink about 1, 5 liters of yogurt a day. It is also allowed to drink mineral water and green tea. Such a diet can observe up to 9 days.

Kefir-vegetable diet - satisfying harmony

The seven-day kefir and vegetable diet is more satisfying and is suitable for those who do not want to shift to a hunger strike, depriving the body of energy. The basis of the diet - 1.5 liters of yogurt 1% fat. Total includes three daily meals, with each of them is a large glass (500 ml) of yogurt that you should drink some time after receiving the basic look (after 30 minutes or an hour, to extend the feeling of fullness). Otherwise note other products which must be consumed in this sequence:

1 day

• Breakfast: 20 g of cottage cheese with low-fat sour cream Smetana: untold riches of Russian cuisine ;
• Lunch: a small portion of hash or vegetable soup;
• Dinner: stewed or steamed vegetables (carrots, potatoes, cabbage).

Day 2

• Breakfast: Two green apples baked with cinnamon;
• Lunch: Buckwheat soup or vegetable soup;
• Dinner: salad of cucumber and tomato with a small amount of grated hard cheese.

Day 3

• Breakfast: a handful of dried fruit;
• Lunch: vegetable soup or buckwheat;
• Dinner: Milk buckwheat.

Day 4

• Breakfast: boiled potatoes with sour cream;
• Lunch: vegetable soup;
• Dinner: 2 bananas.

Day 5

• Breakfast: a handful of nuts;
• Lunch: cheese soup Cheese soup - tradition and modernity -pyure;
• Dinner: steamed vegetables with prunes.

Day 6

• Breakfast: buckwheat porridge with butter;
• Lunch: vegetable stew or cabbage soup;
• Dinner: boiled potatoes in their skins with butter.

7 day

• Breakfast: Tomatoes with vegetable oil;
• Lunch: tomato soup;
• Dinner: roasted sunflower seeds.

A low-calorie diet that can not be named. For it is not recommended to treat people with chronic diseases of the gastrointestinal tract, with impaired liver and gall bladder.

The five-day kefir diet

If you need to lose a few extra kilos and to cleanse the body, short kefir diet for weight loss can be a short stick wand. However, it should be remembered that the stick is a double-edged sword - can both help reduce weight and hurt when illiterate approach. How to lose weight on a diet kefir, and do no harm to your health? To do this you need to know the basic principles of this type of power and realize its pros and cons.

The most common diet on kefir usually includes seven days of hard power. For many it is too much stress, so it is advisable to cut it. The five-day kefir diet Kefir diet - a sure way to weight loss   not as monotonous as other options, so every three or four months you can afford this food.

The diet includes the following meals:

• cup of unsweetened tea;
• two fresh carrots, grated and seasoned with vegetable oil;
• 200 grams of cooked lean chicken or beef;
• green apple
• boiled egg;
• green apple;
• a handful of prunes;
• a glass of low-fat yogurt.

Total in the family diet includes meals, among which is a two-hour interval. Be sure to drink clean water in a volume of about 1.5 liters. If you really want to eat, you can drink a cup of yogurt, but the total amount of fermented milk product shall not exceed liters. Weight loss is 3 to 5 kg. Due to frequent snacking diet is tolerated by many not as hard as other types of kefir and vegetable supply. This type of diet - a good kefir diet slimming belly because of the stomach is cleansed yogurt and prunes, metabolism drops to critical levels. If during this diet to increase motor activity, such as walking, that will increase efficiency and become noticeably slimmer waist.

The seven-day kefir diet

If the 21-day diet for you is too long, you can benefit from a 7-day kefir diet. During this period, you will lose up to 5 kg. In addition, this diet will improve your health and cleanse the body. The main rules of this diet are:

• you need to drink 10 glasses of water a day
• drink 0, 5 liters of yogurt every day (1 cup in the morning on an empty stomach and 1 cup of yogurt at bedtime).

Note that alcohol is strictly prohibited. You can also have some other products. Here is the plan of this diet:

• Day 1: Eat all fruits, except bananas. Especially recommended to eat watermelon or cantaloupe.
• Day 2: You can eat any raw or cooked vegetables. The best way to start your day with a baked potato.
• Day 3: You can eat all the fruits and vegetables in any quantity (except bananas and potatoes).
• Day 4: On this day you can eat up to eight bananas.
• Day 5: This is the most enjoyable day. Today it is possible to eat beef with tomatoes.
• Day 6: Your diet should consist of beef and vegetables in any quantity.
• Day 7: This is the last day. Today you can eat brown rice and vegetables, and drink fruit juices.

Now you can choose the kefir diet that suits you.

21-day kefir diet

21-day kefir diet will help you lose up to 10 kilograms. On this diet you can avoid problems with metabolism, as will lose weight gradually. Here are the basic principles and rules of the 21-day kefir diet:

• Drink about 1 liter of yogurt a day.
• You can eat fruits and vegetables that do not contain starch.
• We must exclude all foods containing sugar (cakes and sweets).
• You can eat lean cooked lean meat or fish, but not more than 1 time in three days. Salting food can (but no more than 5 grams of salt per day).
• The intervals between meals should be the same. It is recommended to eat 5-6 times a day.

Other banned products include flour products, alcohol, cheese, fast food, butter, potatoes.

Kefir diet slimming Valley

Larisa Dolina, losing weight on a diet kefir, taught throughout the country to become slim in a week, during which you can lose up to 7-9 kg. Each day includes receiving 500 ml of yogurt and any single product in a volume of 400-500 grams. These products are:

• Day 1: unsalted boiled potatoes
• Day 2: low-fat cottage cheese
• Day 3: green apples or other fruit unsweetened
• Day 4: boiled chicken breast
• Day 5: green apples or other fruit unsweetened
• Day 6: 1.5 liters of still mineral water
• Day 7: Fruit

The basis of the principle of alternation of diet protein and carbohydrate days. Kefir - a constant ingredient in the diet, intake of which should be separated from the main reception of food.

Kefir mono-diet, like any other type of food, which is based on the consumption of only a single product for a long time - it is common, but unfortunately not very effective means of getting rid of excess weight. You can conduct discharge day on kefir, but only one. But even these days, doctors nutritionists consider dangerous. The body goes into a sharp save its resources and gives too much reluctant.

During kefir mono-diet or fasting day the biggest thing you should expect - is getting rid of the detainees in the tissue fluid with associated edema. Kefir diet, calculated for a period of more than one day, should not be monovariante.

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