Of all strict diets that involve critical reduction in calories, eaten volume and diversity of the daily diet, kefir and fruit diet is one of the most enjoyable and easy portability. Such a power weight advantages, but also disadvantages are, so if you decide to get rid of a few extra kilos with the help of a short-term diet of yogurt and fruit, think of the consequences before you encounter them.

Fruit kefir diet: with pleasure

The combination of yogurt, fruits and berries can not have favorable effects on the body, which is in the process of losing weight. Firstly, during this power comes great detoxification of the body that receives no zashlakovyvayuschih substances, and systematically and effectively cleaned. Due to this fact, after a diet you notice not only in the body and ease the release of the intestine. There is a cleansing of the skin, which becomes healthy color and smooth tone that subject kefir or other mono-diet without an abundance of fruits problematic.

Increased consumption of fruit for a few consecutive days helps clean the intestines, because they are rich in roughage. The content in the diet of yogurt, rich in bifidobacteria, to normalize bowel function and reduce the likelihood of dysbiosis.

Also important fact that fruit food nourishes the body with energy, what is missing during a protein monodiets. In addition, the body gets an impressive dose of vitamins on a daily basis, so that the skin is transformed. The lack of fat in the diet Kefir-fruit diet normalizes the epidermis, reduces the activity of the sebaceous glands, the skin is refreshed and shines health. All these positive aspects kefir-fruit diet should not be blocked by negative phenomena which may tread if the diet to treat dismissively and keep it longer than a week.

Secure Kefir-fruit diet - the basis of beauty

Follow kefir-fruit diet should be no more than seven days. Five days may be the best option for fortification, remove toxins and excess fluid. Diet should not extend, can start problems of the gastrointestinal tract, kidney, depending on the selected fruit possible allergic reaction. Contraindications to this diet: kidney disease, stomach, intestines, hyperacidity, intestinal obstruction, allergy.

To diet passed with minimal side effects, requires a correct choice of fruit. It is believed that grapes and bananas can not be a basis for such diets, but this is not always true. Grapes are not suitable because of the high sugar content, but bananas are wonderful saturate the body, reducing the feeling of hunger is much more effective than any other fruit. Kefir-banana diet Banana diet - delicious slimming   good is transferred, but it can not be observed for a long time, preferring fasting days. The rest can take different berries and fruits.

The essence of the Kefir-fruit diet

During the diet should eat a day not more than 1, 5 liters of yogurt and about 1-1, 5 kg of fruit. Fruits can be mixed with yogurt, preparing something like a smoothie or fruit salad, seasoned with yogurt, but you can use them separately. To extend the feeling of fullness and avoid attacks of acute hunger during the day is recommended to drink yogurt separately and eat fruits, making a break between them in the 1-2 hours - so a diet tolerated much easier. Meals during the day can be 5-6, in the intervals between them should drink pure non-carbonated water. From fruit juices, especially purchased packaged, it is worth to give up, they contain large doses of sugar.

Wonderful based diet will sour-sweet apples, Chinese pears, pineapples, oranges, grapefruit, pomelo, kiwi, strawberries, blueberries, raspberries. If you suffer from hunger, enter into the diet of bananas. Banana-kefir diet Kefir diet - a sure way to weight loss   in monovariante should not last longer than three days due to the composition of starchy vegetables, but you can make part of a fruit salad of bananas, for example, in the middle of the day. When mono-diet of bananas should not eat more than five fruits a day.

Kefir-orange diet - detox with powerful fortification of the body to be contacted in the absence of the risk of allergic reactions and increased acidity. Oranges vitaminize body, transforming the skin tone it. These fruits should be diluted at meals with yogurt Kefir: a unique drink for health and harmony Making between them a break in an hour or two.

If you have a healthy body is a need for rapid detox can be a good option kefir, lemon diet, which should not last more than two days. During this diet is rapidly cleared bowel, but high acidity and allergies even one day of fasting is contraindicated. It includes only three meals, each of which comprises 500 ml of yogurt in which reconstituted lemon juice halves. During the day, be sure to drink 1, 5 liters of clean water to accelerate detoxification.

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