Reflect on the usefulness of the food does not hurt anyone, but is especially important to eat right to nursing women. Breast milk - the only food available to the baby, and that this was a full meal, the mother should pay attention to his diet. Menu nursing mothers must contain all the necessary nutrients for the growth of the child, and to restore the body after birth.

Good nutrition

With nutrition during lactation due huge number of myths and misconceptions. For example, many people still believe that a nursing mother should eat in a day a double portion of calories, while leaning on the tea with condensed milk to enhance lactation. Often young mothers are advised to eat more high-calorie foods, and even drink beer.

In fact, lactating mothers calorie diet may be only five hundred calories more than those who are not breast-feeding. After weaning extra calories a woman relies less.

Of great importance is not how much the expectant mother eats and what she eats. Power must be complete and varied diet. It is not necessary to give up some food groups - a woman during lactation needed proteins, fats, carbohydrates, vitamins Vitamins for everyone , Minerals, fiber and water. Drink a nursing woman should more than before pregnancy. The demand can be satisfied in a sweet using fruit jellies, pastes, jams (including a reduced sugar content) even ice cream.

For the growth of the child needs calcium. It used to be that the more children a woman has brought up, the worse it will be the state of her teeth. If the mother's diet is not enough calcium, the needs of the baby in this mineral will be met at the expense of the calcium contained in the bones and teeth of a nursing mother. As a good source of calcium milk products, cottage cheese, cheese.

It is necessary to give up alcohol, strong tea and coffee, blue cheese, as well as "artificial" foods that contain large amounts of preservatives, flavorings, colorings, salt and spices. Of course, the food must be fresh and benign. It is better if the products are minimally processed to pass - that is, the ham should prefer natural chicken breast and biscuits made with white flour - whole grain bread. It is not necessary to save the health of the child, buying questionable products: better that food is simple, but benign.

To pipsqueak was pleased

Food allergies - a fairly common disease, including among infants. And it is better if the crumbs acquaintance with potential allergens happen as late as possible. Pediatricians recommend not to rush the introduction of complementary foods The lure: a spoon first adult food And nursing mothers are advised to eat less foods that can cause allergic reactions.

These products include exotic fruits, such as papaya or mango (bananas are considered safe in terms of allergies), citrus fruits (especially oranges and tangerines), some seafood (shellfish, caviar), chocolate and cocoa. May be unsafe, even the red berries and fruits. All these products can be introduced to the menu in minimal doses, watching well-being of the child during the day after that. If a baby's cheeks reddened, better to abandon experiments with a potential allergen.

If a child is suffering from pain in the abdomen, it is recommended to give up foods that cause flatulence - rye bread, yeast pastries, cabbage, beans, grapes. It should also reduce the amount of sugar in the diet.

Some foods, such as garlic and onions, can make milk tasteless. If the baby refuses the breast, it may hinder breast feeding, so such products mother grudnichka better not abuse it.

Nursing mother is very desirable to keep a food diary where you can write down everything eaten foods and the child's response. This blog will help you easily identify products that could adversely affect the well-being of the baby. If a day to eat no more than one kind of "potentially hazardous" products, to find product- "culprit" diathesis will be even easier.

Weight Loss and breastfeeding

Lactation - a unique time when the female body releases fat with the breast milk. It would seem that means to lose weight while feeding a baby, but many young mothers, on the other hand, gaining weight. This occurs for several reasons. Someone should be bad advice "eat for two", someone is trying to compensate for the hardships of life food young mother, and someone is a consequence of the fullness hormone imbalance.

Lose weight during lactation is possible, but this should be done with extreme caution. Do not try to comply with strict low-calorie diet - it will inevitably lead to a deterioration in the quality of milk, and even to a complete cessation of lactation. A nursing mother should receive full food in sufficient quantities, and that the weight of the falling, should be revised diet. For example, there are often, but small portions. Many people underestimate the effectiveness of this simple method, and in fact can significantly lose weight simply by dividing their regular diet for five or six meals.

During lactation can not be used any pills, supplements and teas for weight loss: it can be dangerous for the baby. You should also give up the artificial sweeteners that are so fond of using slimming women.

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