Specialist in dietary nutrition developed enough effective diets Effective Diets Which allow a person to lose weight. Protein-carbohydrate diet provides steady weight loss, with weight indicators remain on the long-term results. The basis of the diet based on the principle of alternation of certain days, during which time a person uses a protein or carbohydrate foods.

How can you successfully lose weight

Protein-carbohydrate diet may be recommended as an effective means in the fight against excess weight, which can be clearly seen in practice. Weight is reduced almost 100% of cases if necessary to properly follow the guidelines and comply with a daily menu. Menu protein-carbohydrate diet composed in such a way that alternating days with the predominance of protein or carbohydrate foods. In most developed menu for four days, while they need to be divided so that two days of use in a large number of protein products and then move to the food with a high content of carbohydrates.

During the diet, when carbs come in fewer energy reserves are replenished at the expense of fat deposits. This laid down the basic principle of the diet. A gradual decrease in weight during the first two weeks, especially in the case where a low-carbohydrate diet protein. Most of diet quick results can be seen if completely eliminate carbohydrates from the diet Diet: food, without which you can not do . Due to spending their own adipose tissue weight has been declining during the first week.

A specific diet during the diet, as well as his character is the key to a rational balanced diet, guarantee effective weight loss. Carbohydrate-protein diet helps to organize the power of man, so that the emphasis is on a meal in the morning. During breakfast, the principal amount of carbohydrate used in the future they must distribute at lunch and dinner.

How to alternate foods in the diet

Do not be taken only as a diet restriction of use of certain products. With the proper ratio of food ingredients in the diet, with caloric foods selection occurs deterioration of health, as may be present at a glance. In those days, when to stick to protein diet Protein diet In your diet should include the following products:

• meat
• fish
• seafood
• eggs
• cottage cheese
• cheese (only solid varieties)
• nuts, seeds

Protein is found in large amounts in vegetables (tomatoes, eggplant, cabbage), so it is necessary to diversify the power of these products. It is important not to exclude from their diet of fat, so they should contain, but not in large quantities. If you completely eliminate the use of fat, it can occur deterioration of health, as this kind of food can not be called a balanced and helpful.

Protein-carbohydrate diet for weight loss takes into account physical activity, in order to properly calculate the amount of calories a person should consume during the day. With considerable physical activity, such as classes in the gym, the need for calories increases significantly. The required amount of energy for the body's use of carbohydrates provided. Preference should be given to the product prepared from wheat flour and cereals, legumes.

Reduce weight without harm to health

If you follow a certain diet, in most cases, the weight decreases gradually. There are situations when there is a need to achieve rapid weight loss in a short period of time, and this is very good specially formulated diet. We can not recommend this method of dealing with the weight for regular use as a high probability of negative consequences, so the diet is called emergency. Protein-carbohydrate diet Malysheva designed for ten days, and you can lose weight by 5 kg.

During the ten days of the diet is necessary to alternate protein and carbohydrate days. One day should be protein, the second day should make carbohydrate. Useful carbohydrates are only those which are in the process of splitting the source of energy is not deposited as fat stores. As a source of carbohydrates are great fresh vegetables, which are better to eat in salads or raw. In the process of cooking do not use vegetable oil or fat, it is recommended to eat boiled food and food cooked in steam. During the diet should be sure to drink enough water, not to limit in the liquid.

Seven days a person is powered by specially designed menu. There are several types of rigid diets, so you should choose the best option for health. Not all types of diets people can endure, as the strict limitation of the use of the products in deteriorating health. After a week's stay on a strict diet is not recommended to immediately return to their normal diet. Repeat the diet may be some time, but this time period should be determined overlooking a rigid diet. In some cases, allowed repetition of the diet in two weeks.

To prepare the menu for days strict diet should be based on an existing table that contains calorie foods. In this connection, it is recommended to apply for drawing up the diet menu for a dietitian not to harm the health and get the long-awaited results of weight loss.

Marina Solovyov

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